Garlic has been a staple in both cooking and medicine for thousands of years. Packed with healthy nutrients, it offers a myriad of health benefits. From liver diseases to colds and flu, garlic can prevent and treat various health problems. It’s no wonder why it is highly recommended to include garlic in your daily diet.
The powerhouse component in garlic is allicin. When crushed or pulverized, allicin becomes even more potent. Cooking garlic destroys this valuable compound, so it’s best to crush it, let it sit for 15 minutes, and consume it. To combat the strong odor, you can mix it with some vegetable oil and parsley.
Why Should I Put Garlic Under My Pillow?
Now that you know about the incredible benefits of garlic, let us share a simple therapy that can improve the quality of your sleep. It involves placing a clove of garlic under your pillow each night. This ancient family secret has been used for generations, especially by those who struggle with falling asleep.
Garlic contains sulfurous compounds and emits a calming aroma, which has a soothing effect on your sleep. In fact, ancient beliefs even suggest that garlic has the power to protect against evil spirits. But in reality, it’s the natural zinc content in garlic that brings a sense of security.
At first, you may find the smell a bit overwhelming, but don’t worry. After a few days, you’ll get used to it and consider it the best remedy for insomnia. And the benefits don’t end there! Garlic also boosts your physical performance and energizes you for the day ahead.
To maximize the effects of this therapy, we recommend consuming at least a clove of garlic on an empty stomach every day. You can have it with or without lemon. So, why not give the garlic-under-pillow therapy a try? Sleep like a baby and wake up refreshed!