For men struggling with frequent urination, weak stream, or prostate discomfort, nature offers a powerful solution—saw palmetto. Used for centuries by Native Americans, this small palm tree berry is now backed by modern science for its ability to support urinary function, prostate health, and hormonal balance.
Why Saw Palmetto Works
1. Reduces Prostate Enlargement (BPH Symptoms)
- Blocks DHT (dihydrotestosterone), the hormone linked to prostate growth
- Studies show it improves urine flow and reduces nighttime bathroom trips
2. Supports Bladder Control
- Strengthens pelvic muscles
- Reduces urgency and incomplete emptying
3. Fights Inflammation
- Rich in fatty acids and plant sterols that soothe irritated tissues
How to Use Saw Palmetto for Best Results
✅ Recommended Forms:
- Capsules (160-320 mg daily) – Most effective standardized extract
- Tea – Milder, but good for maintenance
- Tincture – Fast absorption
⚠️ Important Notes:
- Takes 4-6 weeks for full effects
- Works best when combined with zinc, pumpkin seeds, and stinging nettle
Science-Backed Benefits
A Journal of the American Medical Association (JAMA) study found saw palmetto reduces BPH symptoms as effectively as some medications—without side effects.
Research in Urology confirms it decreases nighttime urination by 25%.
Who Should Try It?
✔ Men over 40 (proactive support)
✔ Those with mild to moderate BPH
✔ Anyone with frequent urination or weak stream