Health & Wellness

The Recipe for Sugar-Free Blood Orange Jam: Good and Healthy

Indulge in the colorful and flavorful delight of sugar-free blood orange marmalade, perfect for any occasion from breakfast to dessert. Discover how to make this healthier option and the plethora of benefits it offers.


  • 1 kg of blood oranges
  • Lemon juice (optional, to adjust acidity)
  • Water


1. Preparing the Oranges:

  • Wash the oranges carefully under running water to remove any dirt or wax residue. Dry and peel them with caution.

2. Cutting Oranges:

  • Slice the oranges thinly, removing the seeds. Optionally, halve the slices to expedite the cooking process.

3. Cooking:

  • In a large pot, place the cut orange slices and cover them with water. Cook over medium-low heat for 45-60 minutes until the oranges soften and the peel turns translucent.

4. Blending:

  • Once cooked, blend the oranges with an immersion blender until smooth and homogeneous.

5. Adjusting the Acidity:

  • To modify the acidity, add lemon juice to taste and mix thoroughly.

6. Reduction:

  • Return the jam to the heat and cook over medium-low, stirring occasionally, until it slightly thickens.

7. Storage:

  • While still hot, pour the jam into sterilized jars and seal them hermetically. Store in the refrigerator for up to two weeks or freeze for longer preservation.

Now, relish your sugar-free blood orange marmalade on toast, biscuits, or incorporate it into sweets and desserts. Beyond its delightful taste, revel in its numerous health benefits:

The Benefits of Sugar-Free Blood Orange Jam:

  • Rich in Vitamin C: Blood oranges are abundant in vitamin C, a potent antioxidant supporting the immune system and combating free radicals.
  • Low Sugar Content: Prepared without added sugar, it’s ideal for those seeking to reduce sugar intake without sacrificing sweetness.
  • High in Fiber: Oranges are fiber-rich, aiding digestion, promoting satiety, and stabilizing blood sugar levels.
  • Low-Calorie: With no added sugar, it’s a lighter option for calorie-conscious individuals.
  • Nutrient-Rich: Besides vitamin C, oranges provide vital nutrients like potassium, vitamin A, and folate, contributing to overall well-being.

Crafting sugar-free blood orange marmalade offers a delightful flavor and myriad health benefits. With minimal ingredients and patience, savor a homemade treat that elevates your well-being with every delectable spoonful.

Barbara Livingston: Empowering Wellness Through Accessible Insights.