When a persistent cough and congested lungs start to make you feel miserable, there’s no need to reach for store-bought remedies filled with additives. Instead, you can turn to a natural, homemade syrup made with just two simple ingredients—onion and bay leaves. This powerful combination can help you stop coughing in just one day and clear your lungs in three days, all without the need for sugar or artificial sweeteners. Here’s how to make this effective remedy at home.
1. Why Onion and Bay Leaves?
Onions are packed with sulfur compounds and antioxidants that have strong anti-inflammatory and antibacterial properties. These compounds help to loosen mucus in the lungs, making it easier to expel, and soothe irritation in the throat, reducing cough. Bay leaves, on the other hand, are rich in essential oils and have expectorant qualities that help clear the airways and promote easier breathing.
When combined, onion and bay leaves create a potent natural syrup that targets both the symptoms and the root causes of respiratory issues, helping you feel better faster.
2. How to Make the Homemade Syrup
Making this homemade syrup is quick and easy, and it requires only a few ingredients:
Ingredients:
- 1 large onion
- 4-5 bay leaves
- 2 cups of water
- Optional: A bit of honey for taste (if desired, but no sugar)
Instructions:
- Prepare the Onion: Start by peeling the onion and cutting it into thin slices or small pieces.
- Boil the Water: In a medium saucepan, bring 2 cups of water to a boil.
- Add Onion and Bay Leaves: Once the water is boiling, add the sliced onion and bay leaves to the pot. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, allowing the beneficial properties of the onion and bay leaves to infuse into the water.
- Strain the Syrup: After simmering, remove the pot from the heat and strain the liquid to remove the onion pieces and bay leaves. Allow the syrup to cool slightly.
- Optional Honey Addition: If desired, you can add a small amount of honey for taste, but it’s completely optional.
- Store and Use: Pour the syrup into a clean, airtight container and store it in the refrigerator. It will stay fresh for several days.
3. How to Use the Syrup
For best results, take 1-2 tablespoons of this homemade syrup every few hours throughout the day until your cough subsides. To cleanse your lungs, continue taking the syrup for three days, allowing the powerful ingredients to work their magic.
4. Benefits of the Homemade Syrup
- Stops Cough in 1 Day: The anti-inflammatory and soothing properties of onion help to reduce throat irritation and stop coughing quickly.
- Cleans Lungs in 3 Days: The expectorant qualities of bay leaves and the mucus-loosening power of onion help to clear out phlegm and toxins from the lungs, improving your breathing in just a few days.
- Natural and Safe: This syrup is made with all-natural ingredients, free from sugar and artificial additives, making it a safe option for both adults and children.
5. A Simple, Effective Remedy
This homemade syrup with onion and bay leaves is a simple yet powerful remedy that can help you tackle a stubborn cough and cleanse your lungs naturally. With just a few common ingredients and a little bit of time, you can create a remedy that provides quick relief and supports your respiratory health.
Next time a cough or congestion strikes, reach for this homemade syrup and experience the difference that natural ingredients can make. Your lungs will thank you!
