Health & Wellness

Refreshing Spiced Pineapple Skin Juice Recipe

Looking for a unique and refreshing way to use pineapple skins? This spiced pineapple skin juice is a delicious and eco-friendly option! Instead of throwing away the pineapple skins, you can turn them into a delightful and healthy drink. Here’s how to make this refreshing juice with a touch of spice.

Why Pineapple Skin Juice?

**1. Zero Waste: Using the pineapple skins helps reduce waste and makes the most of the entire fruit.

**2. Nutrient-Rich: Pineapple skins contain vitamins, minerals, and antioxidants that are beneficial for your health.

**3. Flavorful and Refreshing: This juice is infused with a blend of spices, adding a unique and refreshing twist to your typical fruit drink.


  • Skins of 1 medium pineapple, thoroughly washed
  • 1-inch piece of fresh ginger, sliced
  • 1 cinnamon stick
  • 4-5 cloves
  • 1 lime, juiced
  • 4 cups of water
  • Honey or agave syrup to taste (optional)
  • Ice cubes (optional)


  1. Prepare the Pineapple Skins:
    • After washing the pineapple thoroughly, peel it and cut the skins into smaller pieces. Ensure there is no dirt or residue on the skins.
  2. Boil the Skins:
    • In a large pot, add the pineapple skins, sliced ginger, cinnamon stick, and cloves. Pour in the 4 cups of water.
  3. Simmer:
    • Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes. This allows the flavors to infuse and the nutrients to extract from the pineapple skins.
  4. Strain the Juice:
    • After simmering, remove the pot from the heat and let it cool slightly. Strain the mixture through a fine-mesh sieve or cheesecloth into a pitcher, discarding the solids.
  5. Add Lime Juice:
    • Stir in the fresh lime juice for an extra burst of citrus flavor. Taste the juice and add honey or agave syrup if you prefer a sweeter drink.
  6. Serve:
    • Pour the spiced pineapple skin juice into glasses over ice cubes if desired. Enjoy this refreshing drink immediately or refrigerate it for later.

Additional Tips

  • Storage: Store any leftover juice in the refrigerator for up to 3 days.
  • Flavor Variations: Add a few fresh mint leaves or a splash of sparkling water for a fizzy twist.
  • Health Benefits: This juice not only reduces waste but also provides digestive benefits from the ginger and anti-inflammatory properties from the spices.

Benefits of Spiced Pineapple Skin Juice

  • Eco-Friendly: Making juice from pineapple skins is a great way to reduce food waste and make the most out of your produce.
  • Hydration: This refreshing drink is perfect for staying hydrated, especially on hot days.
  • Digestive Aid: The ginger and spices help support healthy digestion and can soothe the stomach.


Spiced pineapple skin juice is a fantastic way to turn what would typically be kitchen waste into a flavorful and healthy beverage. It’s easy to make, refreshing, and packed with nutrients. Give this unique recipe a try and enjoy a delicious drink that’s good for you and the environment. Cheers to your health and sustainability!

Barbara Livingston: Empowering Wellness Through Accessible Insights.