Health & Wellness

No-Sugar, No-Flour, No-Gluten Energy Cookies with Seeds

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Looking for a delicious, healthy treat to keep you energized throughout the day? These no-sugar, no-flour, no-gluten cookies are packed with wholesome ingredients and loaded with seeds for a satisfying crunch. Perfect as a dessert, snack, or on-the-go energy boost, they’re easy to make and guilt-free!

Why These Cookies Are Amazing

  • No Added Sugar: Sweetened naturally with bananas or dates.
  • Gluten-Free: Made without flour, perfect for those with gluten sensitivities.
  • Packed with Seeds: High in protein, healthy fats, and fiber for sustained energy.
  • Easy to Customize: Add your favorite seeds, nuts, or spices.

Ingredients (Makes about 12 cookies)

  • 2 ripe bananas (or 1 cup of pitted dates, soaked and blended)
  • 1 cup rolled oats (use gluten-free oats if necessary)
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 1 teaspoon cinnamon (optional, for flavor)
  • 1/4 teaspoon salt
  • 1/4 cup raisins or dried cranberries (optional for a touch of sweetness)

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mash or Blend the Base:
    • If using bananas, mash them in a bowl until smooth. If using dates, blend them into a paste with a little warm water.
  3. Mix the Ingredients:
    • In a large bowl, combine the mashed bananas or date paste with oats, seeds (chia, flax, sunflower, pumpkin), cinnamon, and salt. Mix well until everything is evenly coated.
  4. Shape the Cookies:
    • Scoop about 2 tablespoons of the mixture and shape into a cookie. Place on the prepared baking sheet and flatten slightly.
  5. Bake:
    • Bake in the preheated oven for 12–15 minutes, or until the edges are golden and slightly crisp.
  6. Cool and Enjoy:
    • Let the cookies cool completely before enjoying. They will firm up as they cool.

Why You’ll Love These Cookies

  • They’re nutritious and filling, thanks to the seeds and oats.
  • Perfect for busy mornings, post-workout snacks, or a healthy dessert.
  • No refined ingredients, just pure goodness.

Give these no-sugar, no-flour, no-gluten cookies a try today. They’re the perfect healthy treat to power your day with wholesome energy!