Health & Wellness

Making Avocado Mayonnaise: A Delicious and Healthy Alternative

Discover how to create a delectable avocado mayonnaise, packed with flavor and health benefits, as a versatile substitute for traditional mayo.

The Health Benefits of Avocado

Avocado serves as a superfood, offering a creamy texture to mayo while reducing calorie intake. Rich in good fats, avocados promote satiety and are a plentiful source of fiber, Omega-3 fatty acids, and Vitamin E.

Ingredients for Avocado Mayonnaise:

  • Half a ripe avocado
  • One egg
  • 2 parts sunflower oil (using fingers as a measure)
  • 2 tablespoons of lemon juice
  • Black pepper
  • 2 sprigs of fresh cilantro (coriander)
  • A pinch of salt

Preparation Steps:

  1. Combine avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt in a blender or food processor.
  2. Blend until a creamy consistency is achieved. Taste and adjust seasoning as needed, adding more lemon juice or salt if desired.
  3. Transfer the avocado mayonnaise to a bowl or container.

Serving and Storage:

  • Enjoy immediately or refrigerate for later use.
  • Use as a salad dressing, vegetable dip, or sandwich spread.


By making this avocado mayonnaise, not only do you indulge in a creamy delight, but you also embrace a healthier lifestyle. Try this recipe today and elevate your meals with its delicious and nutritious goodness.

Barbara Livingston: Empowering Wellness Through Accessible Insights.