Discover how to create a delectable avocado mayonnaise, packed with flavor and health benefits, as a versatile substitute for traditional mayo.
The Health Benefits of Avocado
Avocado serves as a superfood, offering a creamy texture to mayo while reducing calorie intake. Rich in good fats, avocados promote satiety and are a plentiful source of fiber, Omega-3 fatty acids, and Vitamin E.
Ingredients for Avocado Mayonnaise:
- Half a ripe avocado
- One egg
- 2 parts sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Preparation Steps:
- Combine avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt in a blender or food processor.
- Blend until a creamy consistency is achieved. Taste and adjust seasoning as needed, adding more lemon juice or salt if desired.
- Transfer the avocado mayonnaise to a bowl or container.
Serving and Storage:
- Enjoy immediately or refrigerate for later use.
- Use as a salad dressing, vegetable dip, or sandwich spread.
Conclusion:
By making this avocado mayonnaise, not only do you indulge in a creamy delight, but you also embrace a healthier lifestyle. Try this recipe today and elevate your meals with its delicious and nutritious goodness.