Health & Wellness

Lemon and Ginger Syrup: Relieve Colds and Strengthen Immunity

When cold and flu season strikes, a natural remedy can be a lifesaver. Lemon and ginger syrup is a simple, effective, and delicious way to soothe your symptoms and boost your immune system. This homemade syrup combines the healing properties of lemon and ginger to relieve colds, support lung health, and strengthen your immunity. Let’s explore how to make this wonderful syrup and how it can help you stay healthy.

Ingredients for Lemon and Ginger Syrup

  • 2 large lemons
  • 1 large piece of fresh ginger (about 4 inches)
  • 1 cup of raw, unpasteurized honey
  • 2 cups of water

How to Prepare the Syrup

Step-by-Step Instructions:

  1. Prepare the Ingredients: Wash the lemons thoroughly and slice them thinly. Peel the ginger and slice it into thin pieces.
  2. Combine Lemons and Ginger: In a medium-sized saucepan, add the lemon slices and ginger pieces.
  3. Add Water: Pour 2 cups of water over the lemons and ginger. Bring the mixture to a boil over medium heat.
  4. Simmer: Reduce the heat and let the mixture simmer for about 20-30 minutes. This allows the flavors to infuse and the liquid to reduce slightly.
  5. Cool and Strain: Remove the saucepan from the heat and let it cool slightly. Strain the mixture to remove the lemon and ginger pieces, collecting the liquid in a clean jar or bottle.
  6. Add Honey: Once the liquid has cooled to a warm temperature (not hot), add 1 cup of raw honey. Stir well until the honey is fully dissolved. It’s important to wait until the mixture is warm, not hot, to preserve the beneficial properties of the raw honey.

How to Use the Syrup

  • Dosage: Take 1-2 tablespoons of the syrup daily. You can take it straight, mix it into warm water, or add it to your tea.
  • For Colds: At the onset of a cold, take a tablespoon every few hours to help soothe your throat and boost your immune system.
  • For Immune Support: Use this syrup regularly during cold and flu season to help keep your immune system strong.

Why This Syrup Works

  • Lemon: Rich in vitamin C and antioxidants, lemon helps boost the immune system and fight off infections. It also has antibacterial and antiviral properties.
  • Ginger: Known for its anti-inflammatory and antioxidant effects, ginger helps to reduce inflammation and support lung health. It can also soothe nausea and digestive issues.
  • Honey: Raw honey has antibacterial and antiviral properties. It helps to soothe a sore throat and can boost the immune system.


Lemon and ginger syrup is a simple and natural remedy that offers powerful benefits for your health. By combining the immune-boosting properties of lemon and ginger with the soothing effects of honey, you can create a delicious syrup that helps relieve colds, supports lung health, and strengthens your immunity. Try making this syrup at home and enjoy the natural relief it provides. Stay healthy and enjoy the benefits of this wonderful remedy!

Barbara Livingston: Empowering Wellness Through Accessible Insights.