Health & Wellness

Just Mix Rice and Yeast! My Grandmother Told Me This Secret!

Grandmothers always seem to have the best tricks up their sleeves, and one of the most fascinating secrets mine shared with me is the combination of rice and yeast. This simple mixture can unlock a host of benefits, from beauty treatments to garden enhancements. Let’s dive into this magical mix and see how you can use it in your everyday life.

Beauty Benefits

1. Natural Facial Cleanser

Rice and yeast make an excellent natural cleanser for your skin. Rice is known for its soothing and brightening properties, while yeast can help with cell regeneration and combating acne.

How to Use:

  • Ingredients: 1 tablespoon of rice flour, 1 teaspoon of yeast, and a little water.
  • Method: Mix the ingredients into a smooth paste. Apply it to your face in gentle, circular motions. Let it sit for 10 minutes, then rinse off with warm water. Your skin will feel refreshed and radiant.

2. Hair Growth Treatment

This mix can also promote hair growth. The vitamins and minerals in rice, combined with the beneficial properties of yeast, nourish the scalp and strengthen hair follicles.

How to Use:

  • Ingredients: 1 cup of fermented rice water (soak rice in water overnight and strain), 1 teaspoon of yeast.
  • Method: Mix the yeast into the fermented rice water and let it sit for 30 minutes. Apply the mixture to your scalp and hair, leave it on for 20 minutes, then rinse with cool water. Use this treatment once a week for the best results.

Household Uses

3. Natural Fertilizer

Rice and yeast can be a boon for your garden. This combination acts as a natural fertilizer, providing essential nutrients to your plants.

How to Use:

  • Ingredients: 1 cup of cooked rice, 1 teaspoon of yeast, 1 liter of water.
  • Method: Blend the rice with water and yeast, then let the mixture ferment for 24 hours. Dilute it with more water and use it to water your plants. Your garden will thrive with this nutrient-rich boost.

Health Benefits

4. Digestive Aid

Fermented rice and yeast can improve your digestive health by promoting the growth of beneficial bacteria in your gut.

How to Use:

  • Ingredients: 1 cup of cooked rice, 1 teaspoon of yeast, 2 cups of water.
  • Method: Mix the yeast into the water, add the rice, and let it ferment overnight. Drink a small glass of this mixture in the morning on an empty stomach. It helps in maintaining gut health and improving digestion.

How to Make the Most of This Secret

  • Consistency is Key: Whether you’re using it for beauty, gardening, or health, consistent use will yield the best results.
  • Storage: Store any leftover mixtures in the refrigerator to keep them fresh.
  • Experiment: Feel free to adjust the proportions and try adding other natural ingredients like honey or aloe vera for enhanced benefits.


Mixing rice and yeast is a simple yet powerful secret passed down from my grandmother. Whether you’re looking to enhance your beauty routine, boost your garden, or improve your digestive health, this combination has something to offer. Give it a try and experience the incredible benefits for yourself. You’ll be amazed at how such a simple mix can make such a big difference!

Barbara Livingston: Empowering Wellness Through Accessible Insights.