Health & Wellness

If You Have 1 Liter of Milk, Yogurt and Half a Lemon, You Can Make the Best Home-Made Cheese

Whether on your toast, in a salad, or mixed into pasta, fresh cheese adds a deliciously creamy touch to any meal. While there are many types of fresh cheese available, nothing beats the satisfaction of making your own at home. Not only is it delicious, but it’s also incredibly easy to make with just a few simple ingredients. In this article, we’ll share with you a fantastic recipe for preparing homemade fresh cheese effortlessly, sure to make all your friends jealous of your culinary skills.

Why Fresh Cheese is Good for You:

1. A Protein Powerhouse: Fresh cheeses are packed with protein, making them an excellent choice for bodybuilders and anyone looking to boost their protein intake. With up to 36% protein content, fresh cheese helps rebuild cells and produce antibodies essential for protecting against diseases.

2. A Valuable Source of Calcium: In addition to protein, fresh cheese is rich in calcium, vital for bone and teeth health. By incorporating fresh cheese into your diet, you can strengthen your skeletal system and improve overall bone density.

3. A Slimming Ally: Fresh cheese is often recommended by dieticians for weight loss due to its ability to provide essential nutrients and promote satiety without contributing to weight gain. Its delicious taste also satisfies cravings, helping to prevent overeating.

4. A Versatile Side Dish: From breakfast to dinner, snacks, and appetizers, fresh cheese is a versatile accompaniment to all meals. It can be used to create a wide variety of delicious, nutrient-rich dishes, enhancing the flavor and texture of any recipe.

5. Easy to Concoct at Home: One of the greatest advantages of fresh cheese is its simplicity to make at home. By preparing your own fresh cheese, you can enjoy a 100% natural snack while experiencing the satisfaction of crafting your own cheese.

Prepare Your Own Fresh Cheese with Only 3 Ingredients:


  • 1 liter of sheep’s milk
  • 1 organic plain yogurt (sugar-free)
  • 1/2 lemon (organic)


  • 1 meter of hydrophilic cotton gauze
  • 1 jar
  • 1 mold


  1. Heat the milk in a saucepan for 15 minutes on low heat without boiling.
  2. While the milk heats, squeeze the juice of half a lemon.
  3. Remove the milk from heat and gradually stir in the yogurt and lemon juice.
  4. Let the mixture sit for at least 3 hours.
  5. Fold the cotton gauze and place it in a container.
  6. Strain the mixture through the gauze, separating the whey from the curdled part.
  7. Place the curdled part in the fridge for at least 30 minutes with a weight on top.
  8. Season the cheese with salt if desired, then place it in a mold.
  9. Refrigerate the cheese in its mold for another 8 hours.

With just a few simple steps, you can enjoy homemade fresh cheese that’s creamy, delicious, and made with love. Try this recipe today and elevate your culinary creations to a whole new level!

Barbara Livingston: Empowering Wellness Through Accessible Insights.