Natural herbal teas have long been part of traditional medicine—but I never realized how powerful they could be until I tried a blend of guava leaves, oregano, and bay leaves. After just a few mornings of sipping this earthy tea, I began to notice subtle yet steady improvements in how I felt—less bloated, more energetic, and overall lighter. Here’s what this healing leaf combo does and how to make it.
Why These 3 Leaves?
Each of these leaves brings something special to the mix. Together, they create a gentle but potent tonic.
Guava Leaves
Guava leaves are loaded with antioxidants and natural compounds that may help regulate blood sugar, support weight management, and ease digestive troubles. Some studies suggest they may assist with controlling blood sugar levels after meals, especially helpful for people managing type 2 diabetes.
Oregano (especially orejón or “wild oregano”)
Oregano is more than just a pizza topping. It has antimicrobial, antifungal, and anti-inflammatory properties. When brewed as a tea, it may help relieve coughs, fight infections, and calm inflammation throughout the body.
Bay Leaves
Often used to flavor soups and stews, bay leaves also support circulation and digestion. They’ve been used to reduce blood pressure, relieve stomach cramps, and even help the body process fats more efficiently—making them helpful for people with fatty liver concerns.
How to Make This Tea
What You Need:
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6 fresh guava leaves (or 1 tbsp dried)
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4 fresh oregano leaves (or 1 tsp dried)
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4 dried or fresh bay leaves
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3 cups water
How to Make It:
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Add all the leaves into a pot with 3 cups of water.
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Bring it to a gentle boil, then reduce heat and let it simmer for 10–15 minutes.
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Remove from heat, cover, and let it steep for another 5 minutes.
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Strain and serve warm. Optional: add a slice of lemon or a little raw honey.
How to Drink It:
Drink 1 cup every morning on an empty stomach for 10 days straight. Take a 5-day break before repeating if desired. Always listen to your body, and consult your doctor if you’re on medications—especially for diabetes or blood pressure.
What I Noticed
I didn’t expect dramatic changes overnight—but after a few days, I felt less bloated, my digestion was smoother, and my cravings started to drop. After a week, I had more steady energy throughout the day. I can’t say it cured anything, but it became a peaceful, grounding ritual that genuinely helped me feel better.