Gardening

I Started Drinking Bay Leaf and Clove Tea—Here’s How It Benefited Me

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In my quest for natural health remedies, I came across a simple yet potent tea made from bay leaves and cloves. Intrigued by their reputed health benefits, I decided to incorporate this tea into my daily routine. Here’s how I prepared it and the positive changes I experienced:​

Ingredients:

  • 3-4 dried bay leaves​

  • 5-6 whole cloves​

  • 4 cups of water​

  • Optional: honey or lemon for flavor

Preparation Steps:

  1. Boil Water: In a medium saucepan, bring 4 cups of water to a boil.​

  2. Add Herbs: Once boiling, add the bay leaves and cloves to the water.​

  3. Simmer: Reduce the heat and let the mixture simmer for about 15 minutes to allow the flavors and beneficial compounds to infuse.​

  4. Steep: After simmering, remove the pan from heat and let the tea steep for an additional 5 minutes.​

  5. Strain and Serve: Strain the tea into a cup, removing the bay leaves and cloves. Add honey or lemon if desired.​

Benefits I Experienced:

  1. Improved Digestion: Drinking this tea after meals helped alleviate bloating and promoted smoother digestion.​

  2. Reduced Inflammation: Regular consumption seemed to ease minor aches, possibly due to the anti-inflammatory properties of the ingredients.​

  3. Enhanced Immunity: I felt more resilient during the cold season, which I attribute to the antimicrobial effects of the tea.