Health & Wellness

I Boiled Watermelon Seeds and Drank the Tea for 7 Days—Here’s What Happened

Most people throw out watermelon seeds without a second thought—but they might be the most underrated part of the fruit. When you boil them into a tea, you unlock a ton of potential health benefits. I tried watermelon seed tea for a full week, and here’s what I noticed.

What’s in Watermelon Seeds?

They’re surprisingly packed with nutrients:

  • Magnesium: supports nerves, muscles, and digestion

  • Zinc: helps with immunity and metabolism

  • Iron: important for blood flow and energy

  • Healthy fats: good for heart and cholesterol balance

Why Drink It?

Watermelon seed tea has been used traditionally for:

  • Kidney cleansing and detox

  • Reducing bloating and water retention

  • Supporting healthy blood pressure

  • Improving digestion

  • Managing blood sugar levels

How to Make It

You’ll need:

  • 1 tablespoon of raw watermelon seeds (preferably sun-dried)

  • 2 cups water

Instructions:

  1. Lightly crush the seeds with a mortar or back of a spoon.

  2. Boil the crushed seeds in water for 10–15 minutes.

  3. Let it steep for 5 more minutes, then strain and drink warm.

Drink 1 cup daily, preferably in the morning on an empty stomach.

My Experience

After a few days, I felt less bloated and my digestion felt smoother. I had fewer sugar cravings in the evening, and my energy stayed more steady throughout the day. It’s simple, caffeine-free, and actually tastes pretty mellow.