Most people throw out watermelon seeds without a second thought—but they might be the most underrated part of the fruit. When you boil them into a tea, you unlock a ton of potential health benefits. I tried watermelon seed tea for a full week, and here’s what I noticed.
What’s in Watermelon Seeds?
They’re surprisingly packed with nutrients:
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Magnesium: supports nerves, muscles, and digestion
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Zinc: helps with immunity and metabolism
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Iron: important for blood flow and energy
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Healthy fats: good for heart and cholesterol balance
Why Drink It?
Watermelon seed tea has been used traditionally for:
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Kidney cleansing and detox
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Reducing bloating and water retention
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Supporting healthy blood pressure
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Improving digestion
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Managing blood sugar levels
How to Make It
You’ll need:
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1 tablespoon of raw watermelon seeds (preferably sun-dried)
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2 cups water
Instructions:
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Lightly crush the seeds with a mortar or back of a spoon.
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Boil the crushed seeds in water for 10–15 minutes.
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Let it steep for 5 more minutes, then strain and drink warm.
Drink 1 cup daily, preferably in the morning on an empty stomach.
My Experience
After a few days, I felt less bloated and my digestion felt smoother. I had fewer sugar cravings in the evening, and my energy stayed more steady throughout the day. It’s simple, caffeine-free, and actually tastes pretty mellow.