Dealing with a persistent cough can be tiresome, especially when you’re looking for a gentle yet effective remedy. Why not try a homemade solution? This natural cough syrup, made from bay leaf and lemon, is a fantastic way to cleanse the lungs and calm coughs without relying on harsh chemicals or sugars.
What You’ll Need:
- 5-6 fresh bay leaves
- 1 organic lemon
- 1 cup of water
- Honey (optional, for those who don’t mind a natural sweetener)
Step 1: Prepare the Ingredients
Start by rinsing the bay leaves under cold water to remove any dust or impurities. Next, roll the lemon on your countertop to make it juicier when you squeeze it. Finally, slice the lemon into thin rounds.
Step 2: Boil the Ingredients
In a small saucepan, bring the cup of water to a boil. Once boiling, add the bay leaves and lemon slices. Reduce the heat and let it simmer gently for about 20 minutes. The bay leaves will release their soothing oils, which are known for their antimicrobial and anti-inflammatory properties, while the lemon adds a boost of vitamin C and a fresh flavor.
Step 3: Strain and Store
After simmering, take the saucepan off the heat and let it cool for a few minutes. Then, strain the liquid into a clean jar, removing the bay leaves and lemon slices. If you choose to add honey for its soothing and sweetening properties, do so while the mixture is still warm to help it dissolve easily.
Step 4: Usage
For best results, take one tablespoon of the syrup as needed to relieve coughs. The natural ingredients are gentle on the stomach and pleasant in taste, making it a perfect remedy for those looking for a natural solution.
Final Thoughts
This bay leaf and lemon cough syrup isn’t just effective at soothing a bad cough; it also helps in cleansing the lungs, making breathing easier and more comfortable. Always having a jar of this syrup in your refrigerator means you’re prepared to combat the coughing fits naturally. Enjoy the comforting feeling of natural ingredients working to restore your well-being!