Ingredients:
- 4 large carrots, washed and peeled
- 2 large apples, washed and cored
- Fresh ginger (about a 1-inch piece), peeled (optional for added zing)
- Fresh lemon juice (from 1/2 a lemon) to enhance flavor and preserve color
Equipment:
- Juicer or blender
- Fine mesh strainer (if using a blender)
- Large bowl or pitcher
Instructions:
- Prepare the Ingredients:
- If you’re using a juicer, simply cut the apples and carrots into pieces small enough to fit through the feed chute.
- If you’re using a blender, chop the apples and carrots into small chunks to make blending easier.
- Extract the Juice:
- For Juicer Users: Feed the carrots, apples, and ginger (if using) into the juicer. Alternate between the carrots and apples to maximize the amount of juice extracted.
- For Blender Users: Add the chopped carrots, apples, and ginger to the blender along with 1/2 cup of water to help the blending process. Blend until smooth.
- Strain the Mixture:
- If you used a blender, pour the mixture through a fine mesh strainer into a large bowl or pitcher. Use the back of a spoon to press down and extract as much juice as possible.
- Add Lemon Juice:
- Stir in the fresh lemon juice. This not only adds a refreshing tang but also helps keep the juice vibrant and prevents oxidation.
- Serve or Store:
- Serve the juice immediately over ice for the freshest taste.
- If storing, pour the juice into an airtight container and refrigerate. Consume within 24 hours for best quality.
Health Benefits:
- Apples are a great source of soluble fiber and vitamin C.
- Carrots provide beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
- Ginger adds anti-inflammatory properties and can aid digestion.
- Lemon not only enhances the flavor but also boosts the vitamin C content further, promoting immune health.
Enjoy your fresh and vibrant apple and carrot juice as a wonderful start to your day or as a refreshing afternoon pick-me-up!