Healthy Broccoli and Oatmeal Dinner – Fast and Easy!

If you’re looking for a quick, nutritious dinner, combining broccoli and oatmeal creates a wholesome, filling, and easy-to-make meal. This savory dish is packed with fiber, vitamins, and minerals from broccoli and the heartiness of oatmeal, making it a great choice for a healthy dinner option.

Ingredients:

• 1 cup oatmeal (rolled oats or steel-cut oats)
• 1 small head of broccoli (chopped into florets)
• 2 cups water or vegetable broth
• 1/2 cup grated cheese (optional, for extra creaminess)
• 2 garlic cloves (minced)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (parsley or basil, for garnish)

Instructions:

Step 1: Cook the Oatmeal

1. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
2. Add the oatmeal and reduce the heat to low. Let it simmer for 5-7 minutes (if using rolled oats) or until the oats are soft and creamy. For steel-cut oats, simmer for 15-20 minutes.
3. Season the oatmeal with a pinch of salt and pepper.

Step 2: Cook the Broccoli

4. While the oatmeal is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
5. Add the minced garlic and sauté for about 1 minute until fragrant.
6. Add the broccoli florets to the skillet and sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.

Step 3: Combine Oatmeal and Broccoli

7. Once the oatmeal and broccoli are cooked, stir the broccoli into the oatmeal.
8. For extra creaminess, mix in 1/2 cup of grated cheese (optional) and stir until melted.

Step 4: Serve and Garnish

9. Serve the broccoli and oatmeal in bowls.
10. Garnish with fresh herbs like parsley or basil and an extra drizzle of olive oil if desired.

Why This Meal is Great:

• Quick and Easy: This meal comes together in less than 20 minutes, making it perfect for busy nights.
• Nutrient-Dense: Broccoli is rich in vitamins C and K, fiber, and antioxidants, while oatmeal is packed with heart-healthy fiber and protein.
• Versatile: You can add other vegetables like spinach, bell peppers, or carrots, or even toss in some grilled chicken or tofu for extra protein.

Conclusion:

This fast and easy broccoli and oatmeal dinner is a great option for a healthy, balanced meal. It’s simple, nutritious, and satisfying—perfect for a weeknight dinner when you want something quick but packed with flavor and health benefits. Give it a try, and enjoy this delicious and wholesome dish!