Introduction Purslane, a leafy green often overlooked in traditional Western cooking, is a staple in many cuisines around the world and beloved for its mild, slightly lemony flavor and health benefits. Paired with the hearty goodness of red lentils, purslane can transform into a dish that rivals the richness of meat, both in taste and nutrition. Here’s how to cook this delicious duo the way Grandma did!
Why Purslane and Red Lentils? Purslane is not only tasty but also packed with omega-3 fatty acids, antioxidants, and vitamins. Red lentils, on the other hand, are a great source of protein, fiber, and essential nutrients, making this combination not only flavorful but incredibly wholesome.
Ingredients Needed
- 1 cup of red lentils
- 2 cups of fresh purslane, thoroughly washed and chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tomato, diced
- 1 teaspoon of ground cumin
- Salt and pepper to taste
- Olive oil
- 3 cups of vegetable broth or water
- Optional: Lemon juice or vinegar for a tangy finish
Steps to Prepare
- Prep the Lentils: Start by rinsing the red lentils under cold water until the water runs clear.
- Cook the Aromatics: In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they turn soft and translucent.
- Add the Lentils and Tomato: Stir in the diced tomato and the rinsed lentils. Cook for a few minutes until the tomatoes soften.
- Simmer: Pour in the vegetable broth or water, bring the mixture to a boil, then reduce the heat and let it simmer. Cover the pot and cook for about 15 minutes, or until the lentils are nearly tender.
- Add Purslane: Add the chopped purslane to the pot, seasoning with ground cumin, salt, and pepper. Continue to simmer the mixture for another 5 minutes until the purslane is wilted and the lentils are completely soft.
- Finish and Serve: Adjust the seasoning, and add a squeeze of lemon juice or a splash of vinegar if desired for extra zest. Serve hot.
Conclusion This simple yet nutritious dish, taught by grandmothers and passed down through generations, turns everyday ingredients like purslane and red lentils into a hearty, satisfying meal. It’s a testament to the power of combining simple ingredients with traditional wisdom to create a dish that’s both comforting and nourishing. Enjoy this recipe as a main course or as a warm side dish that brings a touch of grandma’s kitchen to your dining table.
