Health & Wellness

Don’t Waste Apple Peels: Transform them into Apple Cider Vinegar!

Repurposing apple peels into homemade apple cider vinegar is not only a brilliant way to minimize food waste but also a rewarding endeavor that yields a delicious and nutritious product. Let’s summarize the process and benefits:

Unlocking the Potential of Apple Peels

1. Nutrient-Rich Apple Peels:

  • Apple peels contain a plethora of nutrients and beneficial compounds, making them a valuable addition to your diet.
  • They are packed with fiber, antioxidants, vitamins, and minerals, offering various health benefits.

2. Repurposing Apple Peels into Apple Cider Vinegar:

  • Instead of discarding apple peels, transform them into homemade apple cider vinegar.
  • Follow these simple steps:
    • Gather apple peels or any other apple leftovers.
    • Sterilize a glass jar and fill it halfway with the peels.
    • Prepare a mixture of lukewarm water and honey, adding a tablespoon of honey for each liter of water.
    • Pour the water and honey mixture over the peels, ensuring they are fully submerged.
    • Cover the jar with a cloth and secure it with a rubber band.
    • Store the jar in a warm place, ideally around 20 degrees Celsius, for approximately 4 weeks.
    • Check the jar weekly and remove any white patina that forms on the surface.
    • After 4 weeks, strain the liquid and transfer the homemade apple cider vinegar to glass bottles for storage in the refrigerator.

3. Benefits of Homemade Apple Cider Vinegar:

  • Homemade apple cider vinegar retains the natural goodness and flavor of the apples, offering a superior taste compared to store-bought versions.
  • It contains beneficial enzymes and probiotics that support digestion and gut health.
  • Apple cider vinegar is versatile and can be used for various culinary purposes, including salad dressings, marinades, and sauces.
  • Incorporating homemade apple cider vinegar into your diet may promote overall health and well-being.


  • Don’t underestimate the value of apple peels; repurpose them into homemade apple cider vinegar to minimize food waste and reap the benefits of this nutritious elixir. Enjoy the delightful flavors and health-enhancing properties of homemade apple cider vinegar in your culinary creations.

Barbara Livingston: Empowering Wellness Through Accessible Insights.