Health & Wellness

Combine Grated Ginger, Onion, Garlic, Lemon Juice, and Honey. Here’s How to Prepare It

Combat flu symptoms naturally with these effective home remedies. Say goodbye to mucus and chest congestion with simple ingredients you probably already have in your kitchen.

For a natural solution, try this homemade remedy


  • 1 tablespoon black pepper
  • 1 tablespoon honey
  • 2 tablespoons grated ginger
  • 3 cups water


  1. Boil water in a small pot.
  2. Add ginger and black pepper, then let it simmer for 3 minutes.
  3. Allow the mixture to cool to a comfortable temperature.
  4. Sweeten with honey to taste.
  5. Drink as needed to alleviate symptoms.

Recommended Dosage:

Consume 3 to 4 cups daily for effective relief from congestion and cough. Alternatively, one cup on an empty stomach may help for milder symptoms.

For a powerful cold and flu remedy, try this potent blend:


  • Freshly chopped garlic
  • Freshly chopped onion
  • Grated fresh ginger root
  • Grated fresh horseradish
  • Fresh cayenne pepper (seeded), thinly sliced or chopped


  1. Blend all ingredients until smooth.
  2. Store in an airtight glass jar for two weeks, shaking gently once daily.
  3. After two weeks, strain the mixture to retain only the liquid.

These natural remedies provide effective relief from flu symptoms, offering a healthier alternative to over-the-counter medications. Try them today for a natural approach to wellness.

Barbara Livingston: Empowering Wellness Through Accessible Insights.