Health & Wellness

Boil the Peel, Drink the Liquid, and You Will Be Thankful: 20 Times Stronger Than the Pulp

Did you know that mandarin peel is packed with nutrients and beneficial compounds that are even more potent than the fruit’s pulp? By boiling the peel and drinking the resulting liquid, you can unlock a range of health benefits. Here’s how to make this simple, powerful drink and why you should include it in your daily routine.


  • Peels from 2-3 mandarins
  • 4 cups of water
  • Honey (optional, for taste)

Step-by-Step Recipe:

1. Prepare the Peels

Barbara Livingston: Empowering Wellness Through Accessible Insights.