Health & Wellness

Boil the Bananas and Drink the Liquid Before Going to Bed, You’ll Be Amazed with Your Sleep!

Create banana tea effortlessly using items commonly found in your kitchen! This natural sleep remedy, infused with organic banana goodness, not only tastes delightful but also works wonders. Wondering how? Bananas, especially their peels, are rich in potassium and magnesium. While magnesium aids in preventing sleep disturbances, the combined action of magnesium and potassium helps relax muscles, with magnesium being renowned for its relaxation-inducing properties. Note that this recipe exclusively calls for 100% organic bananas.

For a guaranteed relaxation experience, our team presents a banana tea recipe, promising a soothing pre-sleep ritual akin to the pleasures of a quality massage.


  • 1 organic banana
  • Sufficient water to fill a small saucepan
  • Cinnamon


  1. Cut off both ends of the organic banana.
  2. Place the banana in a saucepan filled with water.
  3. Boil for 10 minutes.
  4. Pour some of the infused water into a cup.
  5. Add a teaspoon of cinnamon to the cup and stir.
  6. Enjoy this tea approximately an hour before bedtime for optimal relaxation, offering a similar effect to a rejuvenating massage. Experience waking up feeling refreshed and well-rested in the morning.

Barbara Livingston: Empowering Wellness Through Accessible Insights.