For centuries, Greater Milkweed (Euphorbia hirta) has been used in traditional medicine across Asia, Africa, and Latin America. Often dismissed as a common weed, this unassuming plant packs a powerful punch when it comes to health benefits—from respiratory relief to wound healing. Modern research is now validating what herbalists have known for generations.

What Is Greater Milkweed?

Also known as “Asthma Plant” or “Garden Spurge,” Euphorbia hirta is a small, hairy herb with milky sap, often found in tropical and subtropical regions. Despite its delicate appearance, it contains bioactive compounds with impressive medicinal properties.

Top Health Benefits Backed by Science

1. Natural Respiratory Relief

Traditionally used to treat asthma, bronchitis, and coughs, studies suggest its anti-inflammatory compounds help relax airways. A 2020 Journal of Ethnopharmacology study found it may reduce bronchial spasms.

2. Wound Healing & Antibacterial Effects

The milky latex of Euphorbia hirta has been applied topically for generations to speed up wound healing and prevent infections. Research indicates it fights bacteria like Staphylococcus aureus.

3. Digestive Aid for Stomach Disorders

Used in Ayurveda and African folk medicine to treat:
✔ Diarrhea (astringent properties reduce fluid loss)
✔ Dysentery (antibacterial action against gut pathogens)
✔ Ulcers (mucilage soothes inflamed stomach lining)

4. Potential Anti-Diabetic Effects

Early animal studies show it may help regulate blood sugar, though human trials are needed.

5. Skin Health: Eczema & Fungal Infections

Its anti-inflammatory and antifungal properties make it useful for:

• Eczema flare-ups
• Ringworm & athlete’s foot

How to Use Greater Milkweed Safely

⚠ Caution: The raw sap can be irritating—always dilute or process properly.

Common Preparations:

• Tea: Dried leaves steeped for respiratory/digestive issues
• Poultice: Crushed leaves applied to wounds (after sap removal)
• Tincture: Alcohol extract for controlled dosing

The Future of This “Weed” in Modern Medicine

With growing interest in plant-based therapies, Euphorbia hirta is being studied for:
 Anti-cancer potential (preliminary lab results on leukemia cells)
 Natural pain relief (possible COX-2 inhibition like ibuprofen)

I’d heard about moringa being called the “Miracle Tree,” but I was skeptical. Still, I decided to give it a try and started incorporating it into my daily routine. Here’s what I discovered:​

1. Nutrient Powerhouse: Moringa is loaded with vitamins A, C, and E, plus minerals like calcium and iron. I felt more energized and noticed an overall boost in my well-being.​

2. Antioxidant Boost: After adding moringa to my diet, I felt like my body was better at fighting off daily stressors, thanks to its rich antioxidant content.​

3. Stronger Immunity: With its high vitamin C and iron levels, I found myself falling sick less often

4. Heart Health Support: I noticed improved blood pressure readings and felt more at ease, which I attribute to moringa’s heart-friendly properties.​

5. Better Digestion: The fiber in moringa helped keep my digestive system on track, reducing bloating and discomfort.​

6. Radiant Skin: My skin started to glow, and I had fewer breakouts, possibly due to the vitamin E and antioxidants in moringa.​

7. Mental Clarity: I experienced sharper focus and less brain fog throughout the day.​

8. Balanced Blood Sugar: Including moringa in my meals seemed to help keep my energy levels steady, without the usual sugar crashes.​

9. Reduced Inflammation: I felt less joint pain and muscle soreness after workouts, which I credit to moringa’s anti-inflammatory effects.​

10. Weight Management: Moringa helped me feel full longer, making it easier to manage portion sizes and reduce snacking.​

How I Used Moringa:

• Fresh Leaves: I added them to salads and smoothies for a nutritional boost.​

• Powder Form: I mixed moringa powder into teas, soups, and even sprinkled it over meals.​

Incorporating moringa into my daily routine was simple and yielded noticeable benefits. If you’re considering a natural way to enhance your health, moringa might be worth exploring.​

I didn’t expect a cactus and a lemon to change how I feel, but this simple drink became one of the easiest and most effective additions to my morning routine. Nopal (the flat pads of the prickly pear cactus) is loaded with fiber and nutrients. Combine that with fresh lemon juice, and you’ve got a powerful natural remedy that supports digestion, energy, and even blood sugar balance.

What You Need:

• 2 medium nopal pads, cleaned and chopped

• Juice from 2 lemons

• 1 cup of water

• Optional: a bit of honey or stevia

️ How to Make It:

1. Clean the nopal pads and remove all thorns.

2. Chop them into small pieces.

3. Blend with lemon juice and water until smooth.

4. Strain if you prefer it lighter. Add honey or stevia if needed.

5. Drink it fresh in the morning before breakfast.

What It Did for Me:

• Helped with digestion and bloating

• Felt lighter in my stomach after just 3 days

• Gave me a gentle energy lift without coffee

• Balanced my appetite throughout the day

• Reduced my sugar cravings noticeably

I take it 3–4 times a week, and honestly, it keeps me feeling in check—especially when I’ve had too many heavy meals.

Most people throw out watermelon seeds without a second thought—but they might be the most underrated part of the fruit. When you boil them into a tea, you unlock a ton of potential health benefits. I tried watermelon seed tea for a full week, and here’s what I noticed.

What’s in Watermelon Seeds?

They’re surprisingly packed with nutrients:

• Magnesium: supports nerves, muscles, and digestion

• Zinc: helps with immunity and metabolism

• Iron: important for blood flow and energy

• Healthy fats: good for heart and cholesterol balance

Why Drink It?

Watermelon seed tea has been used traditionally for:

• Kidney cleansing and detox

• Reducing bloating and water retention

• Supporting healthy blood pressure

• Improving digestion

• Managing blood sugar levels

How to Make It

You’ll need:

• 1 tablespoon of raw watermelon seeds (preferably sun-dried)

• 2 cups water

Instructions:

1. Lightly crush the seeds with a mortar or back of a spoon.

2. Boil the crushed seeds in water for 10–15 minutes.

3. Let it steep for 5 more minutes, then strain and drink warm.

Drink 1 cup daily, preferably in the morning on an empty stomach.

My Experience

After a few days, I felt less bloated and my digestion felt smoother. I had fewer sugar cravings in the evening, and my energy stayed more steady throughout the day. It’s simple, caffeine-free, and actually tastes pretty mellow.

​Combining cloves, ginger, and Lipton tea creates a flavorful beverage that offers several potential health benefits. Here’s a closer look at how each ingredient contributes to this beneficial blend:​

Cloves

Cloves are rich in antioxidants and have been recognized for their antimicrobial properties. They may aid digestion and help regulate blood sugar levels. ​

Ginger

Ginger is known for its anti-inflammatory and digestive benefits. It can help alleviate nausea, improve digestion, and enhance circulation. ​

Lipton Tea

Lipton black tea is a source of flavonoids, which are natural compounds associated with heart health. Regular consumption may support cardiovascular well-being and provide a gentle energy boost due to its caffeine content.

Preparing the Tea

Ingredients:

• 1 Lipton black tea bag​

• 3-4 cloves

• 2-3 slices of fresh ginger​

• 1 cup of water​

• Honey or lemon (optional)​

Instructions:

1. Boil the water and add the cloves and ginger slices.​

2. Let it simmer for 3-5 minutes to extract the flavors.​

3. Pour the infused water over the Lipton tea bag in a cup.​

4. Allow it to steep for 2-3 minutes.​

5. Remove the tea bag and add honey or lemon if desired.​

6. Stir and enjoy warm.​

Potential Benefits of Regular Consumption

• Digestive Support: May help alleviate bloating and improve digestion.​

• Immune Boost: The antioxidants present can support overall immune function.​

• Anti-Inflammatory Effects: Ginger and cloves possess properties that may reduce inflammation.​

• Heart Health: Flavonoids in black tea are associated with cardiovascular benefits.​

Considerations

While this tea offers several potential health benefits, it’s important to consume it in moderation. Individuals who are pregnant, breastfeeding, or on medication should consult with a healthcare provider before incorporating new herbal remedies into their routine.​

By integrating this clove, ginger, and Lipton tea into your daily regimen, you may enjoy both its comforting taste and its health-promoting properties.