Some weeks hit harder than others. I was feeling sluggish, bloated, and just mentally foggy. So I tried a green juice made from kale, cucumber, celery, green apple, ginger, and lemon—every morning for five days. Here’s what happened, what it does, and how to make it yourself.
What’s in This Juice & Why It Works
Kale
This leafy green is packed with vitamins A, K, and C. It supports immunity, digestion, and gives your body fiber to stay full longer. It’s a detox champ.
Cucumber
Hydrating and soothing, cucumber helps flush out excess water weight, cools inflammation, and adds a fresh, clean taste to the juice.
Celery
Celery helps calm your nervous system and lower water retention. It’s high in antioxidants and has a mild, cleansing effect.
Green Apple
Adds fiber and a perfect touch of natural sweetness. It’s also packed with vitamin C and can help calm digestion.
Ginger
Wakes up your gut and boosts circulation. It also helps reduce bloating and supports your immune system.
Lemon
Bright, tangy, and great for digestion. Lemon helps alkalize the body, boosts vitamin C, and improves skin clarity.
How to Make the Juice
You’ll need:
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2 kale leaves
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1/2 cucumber
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1 celery stalk
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1 green apple (core removed)
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1 small piece of fresh ginger (peeled)
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Juice from 1/2 lemon
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1/2 cup water
Blend everything together. Strain if you prefer a smooth drink, or keep the pulp for extra fiber. Drink it first thing in the morning on an empty stomach for best results.
What I Noticed After 5 Days
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My bloating was gone by day 3
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I had more energy without needing coffee
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My cravings dropped—especially sugar
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I just felt clearer, lighter, and more focused