If you’re looking for a unique and delicious jam recipe that’s naturally sweet and doesn’t require sugar, this fig and green tomato jam is the perfect treat to try! The natural sweetness of figs combined with the tartness of green tomatoes creates a balanced flavor that’s both refreshing and rich. Here’s how to make this delightful jam without any added sugar!
Why This Jam Works Without Sugar
- Figs: Figs are naturally sweet and loaded with fiber, which helps create a thick, jam-like consistency without the need for sugar or artificial thickeners.
- Green Tomatoes: The slight tartness of green tomatoes balances the sweetness of the figs, creating a unique and pleasant flavor. They also add texture and a fresh bite to the jam.
Ingredients:
- 2 cups of fresh figs, chopped
- 2 cups of green tomatoes, chopped
- 1 tablespoon of lemon juice
- 1 teaspoon of vanilla extract (optional)
- A pinch of cinnamon (optional for extra flavor)
How to Make Fig and Green Tomato Jam (Without Sugar):
- Prepare the Figs and Tomatoes
- Wash and chop the figs and green tomatoes into small pieces. Remove the stems from the figs and any hard cores from the tomatoes.
- Cook the Mixture
- In a medium-sized pot, combine the chopped figs and tomatoes. Add the lemon juice and cook on low to medium heat. Stir occasionally as the mixture begins to soften and release its juices.
- Simmer and Stir
- Let the mixture simmer for about 20-30 minutes. As it cooks, the fruits will break down, and the mixture will thicken naturally. If you prefer a smoother consistency, you can use a hand blender or mash the mixture with a fork.
- Add Flavor (Optional)
- Once the jam has thickened to your liking, stir in the vanilla extract and a pinch of cinnamon for added depth of flavor. This step is optional but can elevate the taste.
- Cool and Store
- Remove the jam from heat and let it cool. Once cooled, transfer the jam to sterilized glass jars and store it in the refrigerator. It will keep for about 1-2 weeks.
How to Enjoy Fig and Green Tomato Jam
- Spread on Toast: Use this jam as a delicious spread for your morning toast or crackers.
- Pair with Cheese: The sweetness and tartness of this jam make it a perfect accompaniment to soft cheeses like brie or goat cheese.
- Add to Desserts: Use this jam as a topping for desserts like yogurt, pancakes, or even as a filling for pastries.
Health Benefits of This No-Sugar Jam
- Naturally Sweetened: Figs provide natural sweetness, so there’s no need for added sugars or sweeteners.
- Rich in Fiber: Both figs and green tomatoes are packed with fiber, which supports digestion and helps regulate blood sugar levels.
- Packed with Nutrients: This jam is full of vitamins and antioxidants, thanks to the figs and green tomatoes. You’ll get a dose of vitamins A, C, and K, as well as calcium and potassium.
Final Thoughts
This fig and green tomato jam is a perfect way to enjoy a healthy, naturally sweet treat without any added sugar. It’s easy to make, delicious to taste, and versatile enough to use in a variety of dishes. Give this unique jam a try and enjoy the fresh flavors it has to offer!
