Sometimes, the simplest ingredients in the kitchen can create the most delightful dishes. Pouring an egg on bread, for instance, might sound basic, but the result is a delicious, comforting meal that is as versatile as it is quick to prepare. Whether you’re looking for a hearty breakfast, a fulfilling lunch, or a light dinner, this egg-on-bread recipe promises to impress with minimal effort and incredible flavor.
Why Try Egg on Bread? Egg on bread is not only a classic combination but also a nutritious one. Eggs are a fantastic source of high-quality protein and contain essential vitamins and minerals, including vitamin D, B vitamins, and selenium. When paired with whole grain bread, you get a balanced meal of carbohydrates, protein, and fiber.
Ingredients:
- 1 egg
- 1 slice of whole grain bread
- A pinch of salt
- Freshly ground black pepper
- Optional toppings: sliced avocado, cheese, herbs (like parsley or chives), or a sprinkle of paprika
Instructions:
- Prepare the Bread:
- Toast the bread slice to your liking. For an extra touch of flavor, you can lightly butter the bread or drizzle it with olive oil before toasting.
- Cook the Egg:
- Crack the egg into a small bowl. This helps ensure that the yolk remains intact and allows for easier pouring.
- Heat a non-stick skillet over medium heat. You may use a light spray of cooking oil if desired.
- Once the skillet is warm, gently pour the egg onto the skillet. Sprinkle with salt and pepper to taste. Cook for about 2 minutes, then flip carefully and cook the other side for an additional minute, or until the egg is cooked to your preference.
- Assemble the Dish:
- Place the toasted bread on a plate, and carefully slide the cooked egg onto the bread.
- Add any additional toppings you might like. Avocado adds creaminess and extra nutrients, while a sprinkle of cheese can make it more indulgent. Fresh herbs or a dash of paprika can enhance the flavor and presentation.
Serving Suggestions:
- Enjoy this egg-on-bread as is, or pair it with a side salad for a more rounded meal.
- For a brunch twist, serve with a small cup of fresh fruit or a light yogurt.
Conclusion: The combination of egg and bread not only provides a fulfilling meal but also one that can be easily customized to suit any taste or dietary needs. This dish’s simplicity, combined with its nutritional benefits, makes it an excellent choice for any meal of the day. Give it a try, and you might just find it becomes a new favorite in your culinary repertoire. Enjoy the wonderful simplicity and satisfying flavors with every bite!
