When the summer heat strikes, a refreshing bowl of cold summer borscht made from beets can be just what you need to cool down. This delightful soup not only offers a respite from the heat but also packs a nutritional punch, making it both delicious and healthful. Here’s how you can prepare this vibrant, chilled dish that is sure to become a seasonal favorite.
Benefits of Beet-Based Borscht
Beets, the main ingredient in this borscht, are known for their numerous health benefits. They are rich in vitamins, minerals, and antioxidants, and are particularly good for heart health due to their ability to improve blood flow and lower blood pressure. Furthermore, this soup is light yet filling, making it ideal for those days when you want a satisfying meal without feeling weighed down.
Ingredients Needed
The ingredients for cold summer borscht are simple and may already be in your pantry:
- Fresh beets
- Cucumber
- Green onions
- Dill
- Yogurt or sour cream
- Lemon juice
- Salt and pepper
- Hard-boiled eggs (optional)
- A dollop of sour cream or a splash of kefir for serving
How to Prepare Cold Summer Borscht
- Cook the Beets: Start by boiling or roasting the beets until they are tender. Once cooled, peel them and grate or finely chop.
- Prepare Additional Vegetables: Finely chop the cucumber and green onions. If you like, you can also add radishes for extra crunch and flavor.
- Mix Ingredients: In a large mixing bowl, combine the beets, cucumber, and green onions. Add chopped dill to taste.
- Season and Chill: Season the mixture with lemon juice, salt, and pepper. To make the borscht creamy, stir in yogurt or sour cream to achieve the desired consistency. Refrigerate for at least one hour or until completely chilled.
- Serve: Serve the borscht cold. Each bowl can be garnished with more dill, a slice of hard-boiled egg, and a dollop of sour cream or a splash of kefir if desired.
Conclusion
Cold summer borscht is not just a way to beat the heat; it’s a celebration of summer flavors that nourishes your body and delights your taste buds. Its ease of preparation and refreshing qualities make it a perfect dish for warm weather. Whether you’re enjoying a quiet meal at home or entertaining guests, this borscht is sure to impress and provide a welcome cool down. Enjoy your summer days with this tasty, filling soup!