As we age, bladder health and prostate function become important for overall well-being. Frequent urination, discomfort, or prostate swelling can disrupt daily life. Thankfully, this old-fashioned natural remedy has been used for generations to support a healthy bladder and prostate—and it’s easy to make!
Why This Recipe Works
✅ Supports Prostate Health – Reduces inflammation and improves urinary flow.
✅ Cleanses the Bladder – Helps flush out toxins and bacteria naturally.
✅ Reduces Frequent Urination – Especially helpful for nighttime bathroom trips.
✅ Improves Kidney Function – Aids in filtering out waste and preventing infections.
Grandfather’s Natural Bladder & Prostate Recipe
Ingredients:
✔ 1 tablespoon pumpkin seeds (raw, unsalted)
✔ 1 teaspoon flaxseeds (ground)
✔ 1 teaspoon nettle leaves (dried or fresh)
✔ 2 cups warm water
✔ 1 teaspoon honey (optional, for taste)
Instructions:
1️⃣ Boil the water and add nettle leaves. Let it steep for 10 minutes.
2️⃣ Grind the pumpkin and flaxseeds into a fine powder.
3️⃣ Strain the nettle tea and mix in the powdered seeds.
4️⃣ Add honey if desired and drink warm, once a day (best in the evening).
Why These Ingredients?
Pumpkin Seeds – Contain zinc and phytosterols that help shrink the prostate and improve urinary function.
Flaxseeds – High in omega-3s and fiber, they help reduce inflammation and support the prostate.
Nettle Leaves – A natural diuretic that cleanses the bladder, reducing frequent urination.
Warm Water – Helps flush out bacteria and toxins for a healthier urinary tract.
Extra Tips for Bladder & Prostate Health
✔ Limit caffeine & alcohol – These irritate the bladder.
✔ Drink plenty of water – Keeps the urinary system clean.
✔ Eat more tomatoes – Rich in lycopene, which supports prostate health.
✔ Avoid processed foods – They contribute to inflammation.
Try This Remedy & Feel the Difference!
This simple, natural recipe has been trusted for generations to keep the bladder and prostate healthy. Drink it regularly, and experience better urinary flow, reduced inflammation, and overall improved well-being!