Incorporating guava leaf tea into my daily routine has led to several noticeable health improvements. Here’s how I prepared the tea and the benefits I experienced:
How I Made Guava Leaf Tea
Ingredients:
-
Fresh or dried guava leaves
-
4 cups of water
-
Optional: honey or lemon for flavor
Instructions:
-
Prepare the Leaves: I used a handful of fresh guava leaves (about 10-12) or a tablespoon of dried leaves.
-
Boil the Water: I brought 4 cups of water to a boil in a saucepan.
-
Add the Leaves: Once the water was boiling, I added the guava leaves and reduced the heat to let it simmer for 10 minutes.
-
Strain and Serve: After simmering, I strained the tea into a cup and added honey or lemon to taste.
Benefits I Noticed
-
Improved Digestion: Drinking guava leaf tea after meals helped alleviate bloating and promoted regular bowel movements.
-
Better Blood Sugar Control: As someone monitoring blood sugar levels, I observed more stable readings after incorporating this tea into my diet.
-
Enhanced Immunity: I experienced fewer colds and felt more resilient overall.
-
Healthier Skin: My skin appeared clearer and more radiant, which I attribute to the antioxidants in the tea.