You’ve probably heard about drinks that “detox” or “cleanse”… but this mix of aloe vera, turmeric, ginger, lemon, and cinnamon actually made a difference for me. I tried it first thing in the morning, every day for a week. Here’s what happened—and how to make it.
What’s In It
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Aloe vera gel (natural, from a leaf or store-bought)
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A small chunk of fresh ginger
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Half a lemon (juiced)
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A pinch of ground cinnamon
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A pinch of turmeric
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1 cup of warm water
You blend or stir this mix together until it’s smooth, and drink it on an empty stomach.
What It Did for Me
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I felt noticeably less bloated by day 3
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My digestion was smoother and more regular
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I had more energy in the mornings—without coffee
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The combo of ginger and lemon helped clear my skin
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I didn’t crave sugar the way I usually do mid-afternoon
It’s not magic. But something about this combo just worked for me.
Important: This drink is not a cure-all. It’s a tool. A reset. It supports digestion, boosts circulation, and helps flush things out—but it won’t “cure everything.” And that’s okay. It still helped.