Are you craving a delicious dessert but want to keep it healthy and hassle-free? Look no further than this nutritious No-Oven Banana Upside Down Cake recipe! With just one egg and two ripe bananas, you can whip up a delightful treat that satisfies your sweet tooth while nourishing your body.
Step 1: Gather Your Wholesome Ingredients
Let’s kick things off by gathering all the wholesome ingredients you’ll need for this super simple recipe:
- 1 egg, packed with protein and essential nutrients
- 2 ripe bananas, loaded with potassium and natural sweetness
- 1 cup of whole wheat flour, for added fiber and nutrients
- 1/2 cup of coconut sugar or honey, for natural sweetness
- 1/4 cup of unsweetened almond milk or any milk alternative, for a dairy-free option
- 1/4 cup of melted coconut oil or olive oil, for heart-healthy fats
- 1 teaspoon of baking powder, to help the cake rise
- A pinch of salt, to enhance the flavors
- Optional: cinnamon or nutmeg for a warm, comforting touch
Step 2: Mash and Mix
Start by mashing the ripe bananas in a mixing bowl until smooth and creamy. Then, add in the egg, melted coconut oil, coconut sugar or honey, and almond milk. Mix everything together until well combined.
Step 3: Incorporate the Dry Ingredients
In a separate bowl, combine the whole wheat flour, baking powder, and a pinch of salt. Gradually add the dry ingredients to the banana mixture, stirring gently until just combined. Be careful not to overmix, as this can result in a dense cake.
Step 4: Cook with Ease
Preheat a non-stick skillet or frying pan over medium heat. Pour the batter into the pan and spread it out evenly with a spatula.
Step 5: Flip and Enjoy
Once the bottom of the cake is golden brown and set (about 5-7 minutes), carefully flip it over using a plate or spatula to reveal the caramelized banana topping. Cook for an additional 5-7 minutes, or until the other side is golden brown and cooked through.
Step 6: Serve Up Health and Happiness
Remove the banana upside down cake from the pan and let it cool slightly before slicing and serving. Each bite will be a guilt-free indulgence, packed with wholesome ingredients and bursting with natural flavors. Enjoy it as a nutritious dessert or a satisfying snack any time of day!
With this easy-to-follow recipe, you can treat yourself to a healthy and delicious dessert without any oven hassle. So why wait? Dive into this No-Oven Banana Upside Down Cake and savor every nourishing bite!
