Maintaining a robust immune system is essential for year-round protection against viruses and bacteria. Before diving into the recipe, let’s share five tips to bolster your immune system.
- Embrace a well-balanced diet abundant in fruits and vegetables, featuring a colorful array such as broccoli, cabbage, garlic, tomatoes, carrots, spinach, citrus fruits, nuts, dark berries, and grapes. Make it a point to eat a variety of hues for optimal nutrition.
- Prioritize vitamin D for a resilient immune system, particularly during winter when many individuals face deficiencies. Consider incorporating supplements to fortify your immune systemB.
- Engage in regular exercise, focusing on endurance sports like running, swimming, and cycling. Begin gradually to avoid overexertion, which could have counterproductive effects on your immune system.
- Minimize stress whenever possible, as persistent stress weakens the immune system and creates favorable conditions for pathogen multiplication. Take proactive steps to slow down before stress becomes overwhelming.
- Ensure sufficient sleep, recognizing its role in reducing susceptibility to infections and colds. Inadequate sleep leads to a decrease in defense cells and compromises the immune system.
For an immunity boost and protection against winter colds, consider incorporating a ginger shot into your routine. This immune-boosting juice, enriched with the delightful flavors of apples, oranges, ginger, and beetroot, promises both taste and health benefits.
Ingredients for 750 ml:
- 2 peeled and quartered oranges
- 3 cored apples, roughly cubed
- 1 well-washed beetroot
- 30 g fresh ginger
To prepare, peel and quarter the oranges, remove the apple cores, chop them into rough cubes, wash the beetroot, and peel the ginger. Gradually add all the ingredients to a juicer and extract the juice. Enjoy it fresh and cold with ice cubes.
Alternatively, blend all the ingredients in a blender at the highest setting. Strain the juice through a fine sieve or a nut milk bag to eliminate plant fibers, providing a fresh juice alternative without the need for a juicer. Treat yourself to this nutritious beverage!