Ingredients:
- 2 inches of fresh ginger root
- 1 lemon
- 1 tablespoon of honey
- 2 cups of water
- 1 teaspoon of turmeric (optional)
- 1/2 teaspoon of black pepper (optional, to enhance turmeric absorption)
Instructions:
- Prepare the Ginger: Peel the ginger root and grate it or cut it into thin slices.
- Boil the Water: In a small pot, bring the 2 cups of water to a boil.
- Add Ingredients: Once the water is boiling, add the ginger slices, and reduce the heat. Let it simmer for about 10-15 minutes.
- Add Lemon and Honey: After simmering, remove the pot from heat. Squeeze the juice of one lemon into the mixture and add the tablespoon of honey. Stir well.
- Optional Add-ins: If using, add the teaspoon of turmeric and 1/2 teaspoon of black pepper, and stir to combine.
- Strain and Serve: Strain the mixture into a mug to remove the ginger pieces. Your cleansing drink is now ready to enjoy.
Usage:
- Drink this mixture once a day, preferably in the morning on an empty stomach, for best results.
- Continue this routine for a week or two as a gentle cleanse.
Benefits:
- Ginger: Known for its anti-inflammatory and antioxidant properties, it helps detoxify and support liver function.
- Lemon: Rich in vitamin C, it boosts the immune system and aids in detoxification.
- Honey: Offers antibacterial properties and soothes the throat.
- Turmeric: Contains curcumin, which has potent anti-inflammatory and antioxidant effects.
- Black Pepper: Enhances the absorption of curcumin from turmeric.
This recipe is a natural way to help cleanse your liver and lungs, promoting overall wellness. Always consult with a healthcare professional before starting any new health regimen, especially if you have underlying health conditions.
