If you’re looking for a simple, healthy, and delicious bread recipe that’s perfect for any diet, this 3-ingredient diet bread made with eggs, flax seeds, and oats is the answer. It’s packed with nutrients, gluten-free, and incredibly easy to make. You’ll be amazed by the taste and aroma of this homemade bread!
Ingredients:
- 3 large eggs
- 1 cup of oats (gluten-free if necessary)
- 1/2 cup of ground flax seeds
Optional Add-ins:
- A pinch of salt (for flavor)
- 1 teaspoon of baking powder (for a fluffier texture)
- Herbs or spices (like rosemary, thyme, or cinnamon) for extra flavor
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with a bit of oil.
- Prepare the Ingredients:
- If your oats are not already ground, blend them in a food processor or blender until they reach a flour-like consistency. Do the same with the flax seeds if they are whole.
- Mix the Ingredients:
- In a large mixing bowl, whisk the eggs until they are well beaten. Add the ground oats and ground flax seeds to the eggs, and mix until you have a smooth batter.
- If you’re using salt, baking powder, or any herbs/spices, add them to the mixture and stir until fully incorporated.
- Transfer to the Loaf Pan:
- Pour the batter into the prepared loaf pan, spreading it out evenly.
- Bake the Bread:
- Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- If you want a crustier top, you can place the loaf under the broiler for an additional 2-3 minutes, but keep a close eye on it to prevent burning.
- Cool and Serve:
- Once the bread is baked, remove it from the oven and let it cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing.
Tips for Best Results:
- Customize the Flavor: Feel free to add herbs, spices, or even a handful of seeds or nuts to the batter for extra flavor and texture.
- Storage: Store the bread in an airtight container at room temperature for up to 3 days. You can also freeze the bread for up to a month; just slice it before freezing for easy thawing.
- Serving Suggestions: This bread is delicious on its own, but you can also enjoy it with toppings like avocado, nut butter, or a slice of cheese. It’s perfect for breakfast, as a snack, or alongside your favorite soup or salad.
Benefits of This Diet Bread:
- High in Fiber: Both oats and flax seeds are rich in dietary fiber, which aids digestion and helps keep you full for longer.
- Protein-Packed: The eggs in this recipe provide a good source of protein, making this bread a nutritious option for any meal.
- Gluten-Free: If you use certified gluten-free oats, this bread is a great option for those following a gluten-free diet.
- Low in Carbs: This bread is lower in carbs compared to traditional wheat bread, making it suitable for low-carb diets.
Conclusion:
This 3-ingredient diet bread made with eggs, flax seeds, and oats is a simple, healthy, and versatile recipe that’s perfect for anyone looking to enjoy a delicious homemade bread without the guilt. It’s easy to prepare, packed with nutrients, and has a wonderful taste and aroma that will have you coming back for more. Give it a try, and you’ll be amazed at how easy and tasty healthy bread can be!
