Health & Wellness

Boiled Sweet Potatoes Recipe – How to Cook Sweet Potatoes on the Stove! ✨

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Boiling sweet potatoes on the stove is one of the simplest and healthiest ways to enjoy their natural sweetness and creamy texture. Whether you’re using them for a side dish, a base for soups, or mashing them up for a delicious snack, this easy stovetop recipe will show you how to boil sweet potatoes perfectly every time.

Ingredients

  • 2-4 medium sweet potatoes
  • Water (enough to cover the potatoes)
  • Salt (optional, for seasoning)

Instructions

  1. Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly to remove any dirt. If desired, peel the sweet potatoes. You can also leave the skin on for added fiber and nutrients.
  2. Cut into Pieces (Optional): For faster cooking, cut the sweet potatoes into chunks or rounds. If you’re boiling them whole, just make sure they’re similar in size for even cooking.
  3. Add to Pot: Place the sweet potatoes in a large pot. Add enough water to cover them by about an inch. You can add a pinch of salt to the water if you like for seasoning.
  4. Boil: Bring the water to a boil over high heat. Once it reaches a boil, reduce the heat to medium and let the sweet potatoes simmer gently.
  5. Cook Until Tender: Let the sweet potatoes cook for 15-25 minutes, depending on their size. Smaller pieces will cook faster, around 15 minutes, while whole sweet potatoes may take up to 25 minutes. To check for doneness, poke them with a fork – they should be soft and easily pierced.
  6. Drain and Serve: Drain the water and let the sweet potatoes cool slightly. You can now use them in any recipe or enjoy them as-is with a sprinkle of salt, a bit of butter, or your favorite herbs.

Flavorful Additions

  • Butter and Cinnamon: Mash the boiled sweet potatoes with a little butter and a sprinkle of cinnamon for a comforting, sweet side.
  • Savory Herbs: Add a touch of olive oil, salt, pepper, and fresh herbs like thyme or rosemary for a savory twist.
  • Honey Drizzle: For extra sweetness, drizzle honey or maple syrup over the sweet potatoes.

Tips for Cooking Sweet Potatoes on the Stove

  • Uniform Size: Cut the potatoes into similar-sized chunks for even cooking.
  • Store Leftovers: Boiled sweet potatoes can be stored in an airtight container in the fridge for up to 5 days. They can also be frozen for up to 3 months.

Boiled sweet potatoes are versatile, nutritious, and delicious. This easy stovetop method ensures they’re perfectly cooked and ready for any dish! Enjoy! ✨