If you’re looking for a natural way to support bladder and prostate health, you might want to try this old-time remedy. This simple, healthy recipe using onion peels is something my grandpa swore by. Here’s how to make it and why it’s beneficial.
Ingredients:
- Peels from 2-3 large onions
- 1 liter of water
Step-by-Step Recipe:
1. Prepare the Onion Peels
Start by collecting the peels from 2-3 large onions. Make sure the peels are clean and free from any dirt. You can do this by rinsing them lightly under cold running water.
2. Boil the Water
Bring 1 liter of water to a boil in a pot. Once the water is boiling, reduce the heat to a simmer.
3. Add the Onion Peels
Add the cleaned onion peels to the simmering water. Let them simmer gently for about 15-20 minutes. This helps to extract the beneficial compounds from the onion peels.
4. Cool and Strain
After simmering, remove the pot from the heat and let the mixture cool to room temperature. Once cooled, strain the liquid through a fine mesh strainer or cheesecloth to remove the peels.
5. Store the Infusion
Pour the strained onion peel infusion into a clean glass jar or bottle. Store it in the refrigerator. It can be stored for up to 5 days.
How to Use
Drink a cup (about 200 ml) of the onion peel infusion twice a day, preferably in the morning and evening. This routine helps to maintain its effectiveness and provides continuous support for bladder and prostate health.
Benefits
1. Bladder Health: Onion peels are rich in antioxidants and anti-inflammatory compounds that help to soothe and support bladder function.
2. Prostate Health: The natural compounds found in onion peels can help reduce inflammation and support overall prostate health.
3. Rich in Nutrients: Onion peels contain quercetin, a powerful antioxidant that can protect cells from damage and support overall health.
4. Natural Detox: This infusion aids in flushing out toxins from the body, promoting better urinary health.
Final Thoughts
Grandpa’s old recipe with onion peels is a simple, natural way to support bladder and prostate health. It’s easy to make, cost-effective, and has been trusted for generations. Incorporate this healthy infusion into your daily routine and enjoy the benefits of a time-tested remedy. Here’s to better health the natural way!
