Turmeric is a powerful spice that has been used for centuries due to its healing properties, especially for reducing inflammation. However, not all methods of consuming turmeric maximize its potential benefits. Here’s how to avoid common mistakes and learn the three best ways to use turmeric for healing your body.
Avoid: Taking Turmeric on an Empty Stomach
- Turmeric on an empty stomach can cause acid reflux or stomach discomfort in some people. Instead, take turmeric with meals or ensure it is part of a dish or drink that includes fats or black pepper.
3 Best Ways to Heal Your Body with Turmeric
1. Combine with Black Pepper and Healthy Fats
Why it works: Curcumin, the active ingredient in turmeric, is not easily absorbed by your body but consuming it with black pepper enhances its bioavailability. Piperine, an active compound in black pepper, can increase curcumin absorption by up to 2,000%. Adding healthy fats, like olive oil or coconut oil, can further help since curcumin is fat-soluble.
How to use it:
- Golden Paste: Mix turmeric powder, black pepper, and coconut oil to form a paste. Use this as a base for golden milk or as a condiment in meals.
- Cooking: Add turmeric and a pinch of black pepper to curries, soups, and stews that include a source of fat.
2. Use Fresh Turmeric in Juices and Smoothies
Why it works: Fresh turmeric root contains essential oils and a full spectrum of curcuminoids that are beneficial for health. These compounds are particularly good for boosting the immune system and combating inflammation.
How to use it:
- Juicing: Combine fresh turmeric root with other anti-inflammatory ingredients like ginger, carrots, and apples.
- Smoothies: Add a small piece of peeled fresh turmeric root to your daily smoothies. Blend it with fruits like pineapple or mango, which are rich in vitamin C, to enhance absorption.
3. Turmeric Tea or Golden Milk
Why it works: This method allows for the slow release of curcumin, which can be soothing and highly beneficial for digestion and inflammation.
How to use it:
- Turmeric Tea: Simmer slices of fresh turmeric root in hot water for 15 minutes. Strain and add lemon or honey to taste.
- Golden Milk: Warm a glass of milk (dairy or plant-based), stir in a teaspoon of turmeric paste (turmeric, black pepper, and oil), and add a touch of honey if desired. Drink this before bed to leverage turmeric’s anti-inflammatory effects overnight.
Additional Tips
- Consistency is key: Regular consumption of turmeric offers more significant health benefits, so incorporate it into your diet daily.
- Quality matters: Use high-quality, organic turmeric powder or fresh turmeric root to ensure it’s free from contaminants.
- Monitor your body’s response: Start with small doses to see how your body reacts, especially if you have existing gut sensitivity or are on medication.
By following these guidelines, you can maximize the healing potential of turicum effectively and safely.