While the creamy flesh of avocados is packed with healthy fats and nutrients, there’s been a buzz around the potential health benefits of avocado seeds. However, consuming avocado seeds may not be safe due to the presence of certain compounds that could be harmful. Here’s what you can do instead to make the most out of your avocados without risking your health.

Why You Should Avoid Eating Avocado Seeds Avocado seeds contain persin, a natural fungicide that can be toxic when consumed in large quantities. Although the amount of persin varies in different parts of the avocado and is much lower in the seeds than in the leaves, it’s still a concern, especially for sensitive individuals or those with certain health conditions.

Safe and Beneficial Uses for Avocado Seeds

1. Plant Them: Instead of eating avocado seeds, why not grow your own avocado tree? Wash and dry the seed, then use toothpicks to suspend it over a glass of water, ensuring the bottom half is submerged. Place it in a warm place out of direct sunlight. Roots and a sprout should begin to appear in a few weeks.
2. Make a Natural Dye: Avocado seeds can be boiled to produce a natural pinkish-red dye, perfect for fabric dyeing projects. This is a wonderful way to use the entire fruit without wasting any part.
3. Exfoliating Scrub: Dry and grate the avocado seeds to create a homemade exfoliating scrub. Mix the grated seed with a base like coconut oil or honey for a natural skin treatment. However, be gentle and cautious as the granules can be quite abrasive.

Better Ways to Use Avocado

• Eat the Flesh: The flesh of the avocado is where the most benefits lie. It’s rich in monounsaturated fats, which are good for heart health, packed with fiber, and loaded with vitamins and minerals like potassium, vitamin E, and B-vitamins.
• Use Avocado Oil: Avocado oil is another excellent way to get the health benefits of avocados. It’s great for cooking or as a base for dressings and sauces due to its high smoke point and neutral flavor.
• Avocado-Based Recipes: Beyond guacamole, use avocado in smoothies, spreads, or as a butter substitute in baking to add moisture and nutrients to your dishes.

Conclusion

While it’s tempting to try and utilize every part of foods we enjoy, it’s important to prioritize safety. Avocado seeds may have some interesting uses, but they should not be consumed. Instead, focus on the many safe and delicious ways to enjoy the fruit and consider other creative uses for the seeds that don’t involve eating them.

Avocado seed husks, often discarded as waste, are garnering attention from researchers for their potential treasure trove of bioactive compounds. These husks, which are the outer layer of the avocado seed, could hold a wealth of medicinal and industrial applications, transforming what is typically thrown away into a valuable resource.

Medicinal Potential of Avocado Seed Husks

1. Source of Antioxidants: Avocado seed husks are rich in phenolic compounds, which are known for their antioxidant properties. Antioxidants play a crucial role in protecting the body from oxidative stress and free radical damage, which are linked to various chronic diseases.
2. Antimicrobial Properties: Studies have found that the husks contain substances with strong antimicrobial properties, making them potentially useful in combating bacterial and fungal infections.
3. Cancer Research: Preliminary research suggests that the bioactive compounds in avocado seed husks could be explored for cancer treatment. These compounds have shown promise in inhibiting the growth of cancer cells in laboratory settings.

Industrial Uses

1. Natural Dyes and Pigments: The rich, deep color of avocado seed husks can be used to produce natural dyes for textiles, cosmetics, and food products. This not only offers an eco-friendly alternative to synthetic dyes but also utilizes a renewable resource.
2. Biodegradable Plastics: With the world increasingly moving away from petroleum-based plastics, the cellulose-rich avocado seed husks provide an excellent raw material for developing biodegradable plastics. These sustainable plastics can break down naturally, reducing environmental impact.
3. Cosmetic Industry: The oils and extracts from avocado seed husks can be incorporated into skincare products for their moisturizing properties and bioactive compounds that may benefit skin health.

Challenges and Considerations

While the potential benefits of avocado seed husks are impressive, there are several challenges to consider:

• Extraction and Processing: Efficiently extracting useful compounds from avocado seed husks in an environmentally friendly and cost-effective manner is a key challenge. Further research and development are needed to scale up these processes.
• Safety Studies: Comprehensive studies are necessary to ensure that compounds extracted from avocado seed husks are safe for human use, especially in medical and food applications.
• Regulatory Approval: Obtaining regulatory approval for new ingredients, particularly in the food and healthcare industries, is a lengthy and complex process that requires substantial evidence of safety and efficacy.

Conclusion

The exploration of avocado seed husks for their bioactive compounds opens up new possibilities for utilizing this often-overlooked byproduct. With further research and development, these husks could soon provide eco-friendly solutions and innovations in various industries, turning waste into wealth. As the scientific community delves deeper into their potential, avocado seed husks stand on the brink of becoming a key player in sustainable practices across multiple sectors.

Imagine a drink so powerful in its nutritional prowess that it’s credited with supporting the vitality and health of a 107-year-old. This isn’t just any beverage; it’s a blend of nature’s finest—spinach, apple, tomato, lemon, and ginger, all mixed with 300ml of water. Each sip is packed with antioxidants, vitamins, and minerals. Let’s explore how to make this anti-aging elixir and understand why it’s considered a fountain of youth.

The Powerhouse Ingredients

• Spinach: Loaded with iron, folate, and vitamins A and C, spinach is a cornerstone for maintaining strong, healthy cells.
• Apple: High in fiber and vitamin C, apples are great for the digestive system and for maintaining heart health.
• Tomato: Rich in lycopene, tomatoes are excellent for skin health and cardiovascular support.
• Lemon: This citrus fruit not only enhances flavor but also boosts immunity and detoxifies the body thanks to its vitamin C content.
• Ginger: Known for its anti-inflammatory properties, ginger can soothe the digestive system and bolster immune defenses.

How to Prepare the Anti-Aging Drink

Ingredients:

• A handful of fresh spinach
• 1 medium apple, cored and sliced
• 1 ripe tomato, quartered
• Juice of 1 lemon
• 1 inch of ginger root, peeled
• 300ml of filtered water

Instructions:

1. Prepare Your Ingredients: Wash the spinach, apple, and tomato thoroughly. Peel the ginger root and slice it finely to maximize its flavor and health benefits.
2. Blend Together: In a blender, combine the spinach, apple, tomato, and ginger. Add the lemon juice and 300ml of water. Blend until smooth. If you prefer a thinner consistency, you can add more water.
3. Strain (Optional): For a smoother drink, strain the mixture using a fine mesh sieve or cheesecloth to remove pulp and excess fibers.
4. Serve Fresh: Enjoy this drink preferably in the morning to kickstart your day with a burst of energy and nutrients.

The Benefits of Daily Consumption

The combination of these ingredients provides a synergistic effect that promotes overall health and well-being:

• Skin Health: The vitamins and antioxidants in this drink help combat the signs of aging by nourishing the skin from within.
• Digestive Health: Fiber from apples and the soothing properties of ginger make this drink a great choice for digestive wellness.
• Immune Support: With the abundance of vitamin C and other antioxidants, this beverage can help strengthen the immune system.

Final Thoughts

This anti-aging elixir is more than just a drink; it’s a lifestyle choice embraced by someone who has lived beyond a century. Incorporating this drink into your daily routine could not only enhance your day-to-day health but also inspire a holistic approach to aging. Here’s to many more years of vitality and wellness!

Discover the incredible potency of a natural concoction that’s making waves for its health benefits. This duo of ginger and aloe vera isn’t just your ordinary health booster; it’s a formidable force in the natural health community, known for being 150 times stronger than the classic combo of garlic and lemon in battling bacteria. Let’s dive into how you can make this “Natural Bomb” and why it’s revered as a bacteria destroyer.

The Potent Ingredients

• Ginger: This root is celebrated for its anti-inflammatory, antioxidant, and antimicrobial properties. Ginger has been used for centuries to combat a variety of ailments, from colds to nausea.
• Aloe Vera: Beyond its topical application for burns and skin ailments, aloe vera is also consumed for its health benefits, which include digestive support, immune enhancement, and antibacterial capabilities.

How to Prepare the Ginger and Aloe Vera Tonic

Ingredients:

• 1 large ginger root
• 2 tablespoons of fresh aloe vera gel
• 1 cup of water or coconut water (for added electrolytes)
• Optional: Honey or lemon for taste

Instructions:

1. Prepare the Ingredients: Peel the ginger root and chop it into small pieces. Extract the gel from an aloe vera leaf, ensuring you’re using the clear inner gel and not the outer green part, which can be laxative.
2. Blend the Ingredients: In a blender, combine the chopped ginger, aloe vera gel, and water or coconut water. Blend until smooth.
3. Strain and Serve: Use a fine mesh strainer or cheesecloth to strain the mixture, extracting as much liquid as possible. If desired, enhance the flavor with a spoonful of honey or a squeeze of lemon.
4. Consumption Tips: Drink a small glass of this tonic in the morning on an empty stomach for maximum benefits. It’s potent, so starting with a small dose to assess tolerance is advisable.

The Benefits of the Ginger-Aloe Tonic

• Antibacterial Strength: Both ginger and aloe vera have strong antibacterial properties that help in fighting off infections and bolstering the immune system.
• Digestive Health: This tonic can aid in soothing the digestive tract, reducing inflammation, and promoting healthy digestion.
• Skin and Overall Health: Aloe vera is hydrating and rich in antioxidants, which are beneficial for skin health, while ginger’s anti-inflammatory properties can help with various systemic inflammatory conditions.

Why It’s Considered a Natural Bomb

The combination of ginger and aloe vera creates a synergy that enhances their individual antibacterial and health-promoting properties. This makes the tonic a powerful tool against bacteria and a booster for overall health, earning it the nickname of a “Natural Bomb.”

Conclusion

Integrating this ginger and aloe vera tonic into your daily routine could provide a significant boost to your immune system, help maintain your digestive health, and contribute to your overall well-being. Nature’s pharmacy offers us powerful remedies, and this dynamic duo stands out as a particularly strong candidate in the natural health arsenal.

At 90 years old, grandma doesn’t just carry a wealth of wisdom; she also boasts a skincare secret that has kept her looking decades younger. The magic lies in her simple, yet powerful, homemade facial mask made from two everyday ingredients: onion and tomato. This potent combination is known for its skin-tightening and rejuvenating properties. Let’s uncover how to create this age-defying remedy.

The Power of Onion and Tomato

• Onion: Rich in vitamins A, C, and E, onions are excellent for skin health. They possess qualities that help reduce inflammation, fight off acne, and promote collagen production, which is essential for skin elasticity and firmness.
• Tomato: Tomatoes are packed with lycopene, a powerful antioxidant that protects the skin from environmental damage while also offering a natural firming effect. The high content of vitamin C in tomatoes helps in brightening the skin and fading blemishes.

Preparing Grandma’s Onion and Tomato Face Mask

Ingredients:

• 1 small onion
• 1 ripe tomato
• Optional: A teaspoon of honey or aloe vera gel for extra soothing properties

Instructions:

1. Extract the Juices:
   • Peel the onion and blend it into a smooth puree.
   • Cut the tomato and blend it separately until smooth.
   • Using a fine mesh strainer or cheesecloth, squeeze out the juice from both the onion and tomato purees.
2. Mix the Ingredients:
   • Combine equal parts of onion juice and tomato juice. If your skin is sensitive, you can dilute the mixture with a little water.
   • For additional skin-soothing effects, add honey or aloe vera gel to the mix.
3. Apply the Mask:
   • Wash your face thoroughly with a gentle cleanser and pat dry.
   • Using a cotton ball, apply the mixture to your face, avoiding the eye area.
   • Leave the mask on for about 15-20 minutes, or until it starts to dry.
4. Rinse Off:
   • Wash off the mask with lukewarm water and pat your face dry with a soft towel.
   • Follow up with a moisturizer to hydrate your skin.

Benefits of Regular Use

With regular application, perhaps two to three times a week, you may begin to see noticeable improvements in your skin’s firmness and texture. The antioxidants will work to rejuvenate your skin from within, potentially reducing signs of aging and giving you a radiant, youthful complexion.

Why Grandma Swears By It

This onion and tomato face mask is more than a beauty routine; it’s a testament to using natural, accessible ingredients to maintain youthful skin. Grandma’s method harnesses the power of nature to nourish and revitalize the skin without the need for expensive cosmetic products or procedures.

Conclusion

Embracing natural remedies like grandma’s onion and tomato mask can be a delightful, effective way to care for your skin. This simple concoction could be your ticket to tighter, brighter skin, proving that sometimes, the best skincare secrets are already in our kitchens!

1. Boosts Immune System: Garlic is rich in compounds like allicin, which have been shown to enhance the disease-fighting response of white blood cells when they encounter viruses, such as the common cold or the flu.
2. Reduces Blood Pressure: Studies have found that garlic supplements can have a significant impact on reducing blood pressure in people with hypertension.
3. Lowers Cholesterol: Garlic supplementation can help lower total and LDL cholesterol levels, particularly in those who have high cholesterol.
4. Natural Antibiotic: The allicin in garlic exhibits antibacterial and antifungal properties, making it a natural remedy to fight infections.
5. Improves Heart Health: Garlic consumption is linked to health benefits such as reducing atherosclerosis (hardening of the arteries), lowering triglyceride levels, and relaxing blood vessels.
6. Enhances Physical Performance: Garlic was traditionally used in ancient cultures to reduce fatigue and enhance the labor capacity of workers; modern studies suggest it can also improve exercise performance.
7. Detoxifies Heavy Metals: At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
8. Improves Bone Health: Garlic may help decrease bone loss by increasing estrogen levels in females, making it a good addition to the diet for osteoporosis prevention.
9. Antioxidant Properties: Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
10. Supports Digestive Health: Garlic helps combat sickness, including the common cold, and supports the health of the digestive tract.

How to Enjoy Garlic Worldwide

Garlic’s versatility is celebrated across various cuisines globally. Here’s how some cultures incorporate garlic into their cooking:

• Italy: In Italy, garlic is used in just about everything from pasta to roasted meats and stews. It’s an essential ingredient in aglio e olio spaghetti, which is one of the simplest and most loved pasta dishes.
• China: Known for its robust flavors, Chinese cuisine uses garlic in stir-fries, marinades, and sauces, such as the famous Szechuan sauce.
• Egypt: Garlic is used to make a popular condiment called Toum, a garlic paste that accompanies kebabs or shawarma.
• Mexico: Garlic is a key ingredient in many Mexican dishes, including salsas, soups, and as a seasoning for meats.
• India: In Indian cooking, garlic is used in curries, dals, and is often paired with onion, ginger, and spices to create a flavor base.

Garlic in Your Diet

To maximize the health benefits of garlic, it’s best to consume it raw or slightly cooked. Adding chopped or crushed fresh garlic to dishes just before serving can preserve the most health benefits.

Conclusion

Garlic isn’t just for adding depth to dishes; it’s a powerhouse of nutrients and health benefits that can play a significant role in maintaining and improving overall health. Whether used in simple home cooking or gourmet dishes, garlic’s benefits make it a global superfood worth incorporating into your diet.

Here’s a delightful way to save on pharmacy bills and boost your health naturally: bay leaves and salt! This simple duo can work wonders, and it’s incredibly easy to incorporate into your daily routine.

Bay Leaves: Nature’s Little Secret

Bay leaves are not just for adding flavor to your stews and soups; they are packed with vitamins and minerals. They’re known for their powerful antioxidants, which can help reduce inflammation and promote overall wellness. Whether you’re dealing with a pesky cold or just looking to enhance your health, a bay leaf can be your go-to remedy.

Salt: More Than Just a Flavor Enhancer

While we all know salt for its role in cooking, it also has therapeutic properties when used correctly. A pinch of salt can help balance electrolytes in your body and even soothe sore throats when used as a gargle.

How to Use Bay Leaves and Salt for Health

1. Bay Leaf Tea: Simply boil a few bay leaves in water, add a pinch of salt, and let it steep. This tea can be a calming, therapeutic drink that aids digestion and can help you feel more relaxed.
2. Salt Water Gargle: Dissolve a teaspoon of salt in warm water and use it as a gargle to relieve sore throats and improve oral health.
3. Aromatherapy: Burn a bay leaf in your room. The released compounds can reduce stress and even help you achieve better sleep.

Benefits of This Simple Combination

• Natural Detox: Bay leaves stimulate urination, which helps flush out toxins from the body.
• Pain Relief: The anti-inflammatory properties can help reduce pain from arthritis or other chronic conditions.
• Improved Digestive Health: Bay leaves are excellent for settling upset stomachs and improving digestion.

Easy to Incorporate

You don’t need to make big changes to benefit from these ingredients. Just adding them to your daily routine or your meals can make a significant difference in your well-being.

In Conclusion

Turning to natural remedies like bay leaves and salt can be a gentle yet effective way to manage minor health issues. It’s a testament to the power of nature’s own medicine cabinet. Before making any major changes to your health regimen, it’s always a good idea to consult with a healthcare provider, especially to ensure these remedies fit seamlessly into your health plan. So, why not give this simple combination a try and potentially reduce those trips to the pharmacy?

Looking for a quick, nutritious meal that’s both simple and delicious? Look no further! By pouring an egg over a tortilla, you can create a delightful dish that’s perfect for any time of day. Packed with protein, vitamins, and flavor, this egg tortilla recipe is sure to become a favorite. Let’s dive into this easy and healthy recipe.

Ingredients:

• 1 whole wheat tortilla
• 1 large egg
• A handful of fresh spinach leaves
• 1 small tomato, diced
• 1/4 cup of shredded low-fat cheese (optional)
• Salt and pepper to taste
• Olive oil or cooking spray
• Optional toppings: avocado slices, salsa, or fresh herbs

Instructions:

1. Prepare the Pan:
   • Heat a non-stick skillet over medium heat.
   • Lightly coat the pan with olive oil or cooking spray to prevent sticking.
2. Toast the Tortilla:
   • Place the whole wheat tortilla in the skillet.
   • Toast it for about 1-2 minutes on each side until it’s slightly crispy but still pliable.
3. Add the Egg:
   • Crack the egg directly over the tortilla in the skillet.
   • Use a fork to gently break the yolk and spread the egg slightly, ensuring it covers most of the tortilla.
4. Add Vegetables:
   • Sprinkle the fresh spinach leaves and diced tomato over the egg.
   • If using, add the shredded low-fat cheese on top. This adds a bit of creaminess without too many extra calories.
5. Season:
   • Add a pinch of salt and pepper to taste.
6. Cook Until Set:
   • Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg is fully set and the cheese (if using) is melted.
7. Serve:
   • Carefully slide the egg tortilla onto a plate.
   • Add any optional toppings like avocado slices, a spoonful of salsa, or a sprinkle of fresh herbs for extra flavor and nutrition.

Health Benefits:

• Whole Wheat Tortilla: Provides fiber and essential nutrients, keeping you full and satisfied.
• Egg: A great source of high-quality protein, vitamins, and minerals that support overall health.
• Spinach and Tomato: Packed with vitamins, antioxidants, and fiber, these veggies add a nutritious boost to your meal.
• Low-Fat Cheese: Adds calcium and protein with fewer calories compared to regular cheese.

Tips for a Perfect Egg Tortilla:

• For a bit of spice, add a dash of hot sauce or sprinkle some chili flakes.
• If you prefer a fluffier texture, whisk the egg in a bowl before pouring it over the tortilla.

In Conclusion:

This egg tortilla recipe is a wonderful way to enjoy a healthy, balanced meal with minimal effort. It’s versatile, allowing you to add your favorite vegetables and toppings to suit your taste. Enjoy this tasty and nutritious dish any time you need a quick and satisfying meal. Bon appétit!

Are you looking for a delicious way to lose belly fat? Look no further! This simple, nutritious coleslaw recipe is perfect for dinner and has been a game-changer for me. Eating it every day has helped me shed those extra pounds around my midsection. Let’s dive into this easy-to-make, healthy coleslaw that you’ll love.

Ingredients:

• 2 cups shredded cabbage (green, red, or a mix)
• 1 cup shredded carrots
• 1 small apple, thinly sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup plain Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• 1 teaspoon honey or a natural sweetener
• Salt and pepper to taste

Instructions:

1. Prepare the Vegetables:
   • Start by shredding the cabbage and carrots. You can use a knife, a grater, or a food processor for this step. The finer the shred, the better the texture of your coleslaw.
   • Thinly slice the apple and chop the fresh parsley.
2. Make the Dressing:
   • In a small bowl, mix the Greek yogurt, apple cider vinegar, lemon juice, and honey. Whisk until well combined.
   • Season with a pinch of salt and pepper to taste. This dressing is light, tangy, and much healthier than traditional mayonnaise-based dressings.
3. Combine and Toss:
   • In a large bowl, combine the shredded cabbage, carrots, apple slices, and chopped parsley.
   • Pour the dressing over the vegetable mixture.
   • Toss everything together until the vegetables are evenly coated with the dressing.
4. Chill and Serve:
   • For the best flavor, let the coleslaw sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
   • Serve chilled and enjoy!

Health Benefits:

• Cabbage: Low in calories and high in fiber, cabbage helps keep you full and aids in digestion. It’s also rich in vitamins C and K.
• Carrots: Packed with beta-carotene, carrots are great for your vision and immune system. They also add a lovely crunch to the coleslaw.
• Apple: Adds a touch of sweetness and provides antioxidants and fiber.
• Greek Yogurt: A healthier alternative to mayonnaise, Greek yogurt is rich in protein and probiotics, which are great for your gut health.
• Apple Cider Vinegar: Known for its potential to aid in weight loss and digestion, it adds a tangy kick to the dressing.

Why This Recipe Works for Weight Loss:

This coleslaw is low in calories but high in fiber, which helps keep you full and satisfied. It’s packed with fresh, crunchy vegetables and a light dressing that won’t weigh you down. By choosing this healthy coleslaw for dinner, you’re making a smart choice that supports your weight loss goals without sacrificing flavor.

In Conclusion:

Incorporating this refreshing coleslaw into your dinner routine can be a delicious and effective way to lose belly fat. It’s easy to prepare, packed with nutrients, and wonderfully satisfying. Give it a try and enjoy the benefits of this healthy, tasty dish!

Have you ever thought about combining watermelon with milk? It might sound unusual, but it’s a delightful, refreshing treat that’s perfect for any time of the day. With no added sugar, this simple mix is not only tasty but also healthy. I make this every day, and it’s a refreshing way to enjoy the natural sweetness of watermelon. Let’s dive into this easy and delicious recipe.

Ingredients:

• 2 cups watermelon, cubed and seeds removed
• 1 cup cold milk (use your preferred type – cow’s milk, almond milk, or any other milk substitute)
• A few ice cubes (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

1. Prepare the Watermelon:
   • Start by cutting the watermelon into small cubes and removing any seeds. Fresh, juicy watermelon is the star of this recipe, offering a burst of natural sweetness and hydration.
2. Blend the Ingredients:
   • In a blender, combine the watermelon cubes and the cold milk. The milk adds a creamy texture that pairs wonderfully with the refreshing watermelon.
   • Blend until the mixture is smooth and well combined. If you like your drink extra cold, add a few ice cubes to the blender as well.
3. Serve:
   • Pour the watermelon milk mixture into a glass. If you like, garnish with fresh mint leaves for an extra touch of color and a hint of freshness.
   • Serve immediately and enjoy the delicious, creamy, and refreshing drink.

Health Benefits:

• Watermelon: This fruit is low in calories but high in vitamins A and C, providing essential nutrients and hydration. It’s also packed with antioxidants.
• Milk: Depending on the type you use, milk can add protein, calcium, and vitamins D and B12 to your drink, supporting bone health and overall wellness.

Why This Recipe Works:

This simple mix of watermelon and milk is not only delicious but also incredibly easy to prepare. The natural sweetness of the watermelon means you don’t need to add any sugar, making it a healthier option. It’s a refreshing way to stay hydrated and enjoy a burst of flavor.

Tips for Enjoyment:

• For a thicker, smoothie-like consistency, add a frozen banana to the blend.
• Experiment with different types of milk, such as almond, soy, or coconut, to find your favorite combination.
• Add a squeeze of lemon or lime juice for a zesty twist.

In Conclusion:

Combining watermelon with milk might sound unconventional, but it’s a delicious and refreshing treat that’s perfect for any day. This simple, no-sugar recipe is quick to make and full of natural flavors and nutrients. Give it a try and enjoy the delightful taste and health benefits of this easy-to-make drink. Cheers to a refreshing and healthy treat!