A Timeless Delight: Chickpea and Potato Stew with a Citrus Twist

Explore a heartwarming and flavorful dish destined to enhance anyone’s culinary repertoire. This uncomplicated yet nourishing recipe marries the rustic allure of chickpeas with the familiar comfort of potatoes, elevated by a lively twist of orange juice. Ideal for those who relish wholesome dining, this culinary creation not only tantalizes taste buds but also introduces a touch of healthful living to the dining experience.


  • 3-4 tablespoons of oil
  • 1 tablespoon tomato paste
  • 1 finely chopped celery stalk
  • 1 cup chickpeas (soaked overnight if using dry, or canned for convenience)
  • 1 diced onion
  • 2 cubed potatoes
  • Black pepper, chili pepper, and salt to taste
  • Orange juice for a refreshing finish


Commence with the Basics: Heat oil in a large pot over medium heat. Once the oil shimmers, incorporate the tomato paste, allowing it to cook for a minute or two. This step unlocks the deep flavors of the tomato paste, establishing a rich foundation for the stew.

Sauté the Aromatics: Add finely chopped celery and diced onion to the pot. Sauté until they soften and become fragrant, establishing the aromatic foundation of the dish.

Incorporate the Heart: Introduce cubed potatoes and soaked chickpeas to the pot. Chickpeas bring a delightful texture and protein punch, while potatoes offer comforting creaminess.

Season: Season the mixture with black pepper, chili pepper, and salt, adjusting according to preference. The spices impart warmth and depth, enhancing the overall flavor profile of the stew.

Simmer to Perfection: Cover the pot and let the stew gently simmer. This slow cooking process allows the ingredients to meld harmoniously, creating a rich and layered taste experience.

Finish with a Citrus Burst: Just before serving, add a generous splash of orange juice to the stew. This introduces a delightful brightness and an unexpected freshness that elevates the entire dish.

This timeless chickpea and potato stew, with its simple preparation and healthful ingredients, transcends mere sustenance; it’s a comforting embrace in edible form. Whether it’s a chilly evening or a desire for a nourishing repast, this dish is certain to gratify both the heart and the palate. Revel in the wholesome goodness and savor the flavors that evoke the simple joys of cooking and dining well.

Barbara Livingston: Empowering Wellness Through Accessible Insights.