Maintaining a clean and healthy mouth is vital for overall well-being. Plaque and tartar buildup can lead to gum disease, bad breath, and tooth decay. Here are eight natural ways to help remove plaque and tartar, including the effective use of cloves, to promote dental health.
1. Baking Soda
Baking soda is mildly abrasive and can effectively remove plaque by gently scrubbing the teeth. Mix a small amount of baking soda with water to create a paste and use it once a week as a toothpaste alternative to help neutralize acids and remove plaque.
2. Oil Pulling
This ancient practice involves swishing oil, typically coconut oil, around in your mouth for about 15-20 minutes to remove toxins and improve oral health. Oil pulling helps reduce plaque and may also whiten teeth.
3. Aloe Vera
Aloe vera is known for its antibacterial and anti-inflammatory properties. Apply aloe vera gel to your gums and teeth, brush it in gently, and rinse. This can help combat gum inflammation and reduce plaque buildup.
4. Cloves
Cloves have been used in dentistry for their pain-relieving and antimicrobial properties. You can make a mouthwash by simmering a teaspoon of ground cloves in a cup of water, then cooling and straining it. Use this mouthwash daily to reduce microbial build-up that leads to plaque.
5. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can help break down plaque and tartar. Use it as a mouthwash by diluting with water (one part vinegar to two parts water), swish around in your mouth, and rinse thoroughly with water afterward to avoid acid damage to your enamel.
6. Orange Peels
The vitamin C in orange peels also helps to combat microorganisms on your teeth. Rub fresh orange peel directly onto your teeth before going to bed and do not rinse. This helps fight bacteria during the night.
7. Sesame Seeds
Chewing sesame seeds acts as a natural scrub and can help remove plaque and tartar. Simply take a handful of sesame seeds, chew them thoroughly but do not swallow them, then use a dry toothbrush to brush the seeds around and between your teeth.
8. Guava Leaves
Guava leaves have anti-plaque properties that help remove plaque and tartar effectively. Chew on fresh guava leaves or make a paste from crushed leaves and apply it to your teeth and gums.
Additional Tips:
- Consistency: Natural remedies can be effective, but they require consistency and time to see noticeable results.
- Hygiene Practices: Complement natural methods with regular dental hygiene practices: brush at least twice a day, floss daily, and visit your dentist regularly.
- Dietary Considerations: Reduce sugar intake, as sugar supports the growth of bacteria in the mouth that leads to plaque and tartar.
Conclusion
These natural methods can support good oral hygiene but should not replace professional dental treatments or regular check-ups. They are most effective when used as part of a comprehensive approach to dental care.