Health & Wellness

[No-Oven] Banana Cake with 1 Egg and 2 Bananas: Super Simple Banana Upside-Down Cake (Without Sugar)

If you’re craving a delicious, moist banana cake but don’t have an oven, this easy recipe is perfect for you. Made with just one egg and two bananas, this upside-down banana cake is not only quick to prepare but also requires no added sugar. The natural sweetness of the bananas makes it incredibly tasty and wholesome.

Ingredients:

  • 2 ripe bananas
  • 1 egg
  • ½ cup of oats (or oat flour)
  • 1 teaspoon baking powder
  • 1 tablespoon olive oil (or coconut oil)
  • A pinch of cinnamon (optional)
  • A handful of chopped nuts (optional for added crunch)

Instructions:

1. Prepare the Bananas:

  • Peel and slice one banana into thin rounds. Set aside for the topping.
  • Mash the other banana in a bowl until smooth. The riper the bananas, the sweeter and more flavorful the cake will be.

2. Mix the Wet Ingredients:

  • In the same bowl with the mashed banana, crack in one egg and whisk together until well combined.

3. Add the Dry Ingredients:

  • Stir in the oats (or oat flour), baking powder, and a pinch of cinnamon if using. Mix until you get a thick batter. This will act as the cake base.

4. Assemble the Cake:

  • Heat a small non-stick pan on low to medium heat. Add a tablespoon of olive oil (or coconut oil) to lightly grease the pan.
  • Arrange the banana slices in the pan to create a decorative layer.
  • Pour the cake batter over the banana slices and spread it evenly.

5. Cook on the Stovetop:

  • Cover the pan with a lid and cook on low heat for about 10-12 minutes, or until the cake is firm and cooked through. You can test by inserting a toothpick; if it comes out clean, the cake is ready.

6. Flip the Cake:

  • Once the cake is set, carefully flip it onto a plate so the caramelized banana slices are on top, creating a beautiful upside-down banana cake.

Enjoy!

This banana cake is naturally sweetened by the bananas, making it a healthy, no-sugar treat. It’s perfect for breakfast, as a snack, or even a quick dessert. You can also top it with nuts or drizzle some honey (optional) for extra flavor.

With its moist texture and rich banana flavor, this no-oven banana cake is sure to become a favorite!

Barbara Livingston: Empowering Wellness Through Accessible Insights.