Red beets are a powerhouse of nutrition and flavor, but did you know they can also be transformed into a miracle recipe with incredible health benefits? If you’ve got some beets sitting in your kitchen, you’re in for a treat! This little-known recipe will not only surprise you with its simplicity but also with its amazing health benefits. Here’s how to turn those humble beets into something truly magical.
Why Red Beets?
Red beets are rich in essential nutrients like vitamins A and C, fiber, folate, manganese, and potassium. They also contain nitrates, which can help lower blood pressure and improve athletic performance. Beets are fantastic for boosting your overall health, enhancing your energy, and detoxifying your body.
Miracle Beet Recipe: Beet Kvass
Beet Kvass is a traditional fermented drink that’s not only delicious but also packed with probiotics, which are great for your gut health. This ancient beverage is super easy to make and provides a natural energy boost.
Ingredients
- 2-3 medium-sized red beets
- 1 tablespoon of sea salt or Himalayan pink salt
- 4 cups of filtered water
- Optional: a small piece of ginger or a clove of garlic for added flavor
Instructions
1. Prepare the Beets:
- Start by washing the beets thoroughly. You don’t need to peel them, but make sure to remove any dirt.
- Cut the beets into small chunks. They should be roughly 1-inch pieces.
2. Assemble the Ingredients:
- Place the beet chunks in a clean, large glass jar. If you’re using ginger or garlic, add them now for an extra kick.
- Add the tablespoon of sea salt to the jar.
3. Add Water:
- Pour the filtered water over the beets, ensuring that they are fully submerged. Leave about an inch of space at the top of the jar to allow for fermentation gases.
4. Cover and Ferment:
- Cover the jar with a clean cloth or a paper towel and secure it with a rubber band. This allows the fermentation gases to escape while keeping out dust and bugs.
- Let the jar sit at room temperature, away from direct sunlight, for about 3-5 days. The longer it ferments, the stronger the flavor will be.
5. Strain and Store:
- After the fermentation period, strain the liquid into a clean bottle or another jar. Discard the beet chunks or use them in salads.
- Store the Beet Kvass in the refrigerator, where it will keep for up to two weeks.
How to Enjoy Beet Kvass
- Drink a small glass (about 4 ounces) in the morning or before meals to kickstart your digestion and boost your energy.
- Add it to smoothies for an extra nutrient punch.
- Use it as a base for salad dressings to enjoy its tangy flavor.
Benefits of Beet Kvass
- Gut Health: The probiotics in Beet Kvass help maintain a healthy balance of bacteria in your gut, improving digestion and immune function.
- Detoxification: Beets support liver function, helping your body to detoxify more effectively.
- Increased Energy: The natural nitrates in beets improve blood flow and oxygen delivery to your muscles, enhancing stamina and performance.
Conclusion
If you have red beets at home, don’t miss out on the chance to make this miracle recipe. Beet Kvass is an easy, delicious, and incredibly beneficial drink that very few people know about. Give it a try and experience the amazing health benefits for yourself. Cheers to your health and well-being!