Starting your day with a nourishing breakfast can set the tone for a healthy and energetic morning. If you’re looking for a new twist on a classic breakfast staple, why not try eggs with avocado? This combination not only tastes great but also packs a nutritional punch that’s perfect for a wholesome start to the day. Here’s your guide to preparing this easy and delicious dish.
Health Benefits of Eggs and Avocado
- Eggs: Packed with high-quality protein, vitamins, and essential minerals, eggs are an excellent way to fuel your body in the morning. They also contain choline, which is important for brain health.
- Avocado: High in healthy fats, fiber, and more than 20 vitamins and minerals, avocados help to keep you full and satisfied. Their monounsaturated fats are great for heart health and maintaining good cholesterol levels.
Ingredients Needed
- 2 large eggs
- 1 ripe avocado
- Salt and pepper to taste
- Optional toppings: chopped tomatoes, crumbled feta cheese, or a sprinkle of chives
Instructions
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out a bit more flesh to make room for the eggs. You can save the scooped-out avocado to use as a spread on toast.
- Crack the Eggs: Crack an egg into each half of the avocado. It’s okay if some of the white spills over; it will still taste great.
- Season: Sprinkle salt and pepper over each filled avocado half. Add any additional seasonings or toppings you like.
- Bake: Place the avocado halves in a small baking dish to keep them stable. Bake at 425°F (220°C) for about 15-20 minutes, or until the eggs are cooked to your liking.
- Serve: Enjoy your avocado eggs warm, perhaps with a side of whole-grain toast or a fresh salad.
Why This Breakfast?
Eggs with avocado are not just a tasty breakfast option—they’re also incredibly nutritious and satisfying. This meal provides a good balance of protein, healthy fats, and fiber, which are all key for maintaining energy levels throughout the morning. The simplicity of the recipe means you can whip it up quickly, making it perfect for both leisurely mornings and days when you’re on the go.