Tangerine peels, often discarded as waste, hold a treasure trove of nutrients that can offer numerous health benefits. Surprisingly, these peels can be more nutrient-dense than the fruit itself. Here are eight reasons why you should think twice before tossing tangerine peels away, especially the seventh point, which might surprise you!
1. Rich in Antioxidants Tangerine peels are loaded with powerful antioxidants like vitamin C and flavonoids. These compounds help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancers.
2. Boosts Immunity The high concentration of vitamin C in tangerine peels supports the immune system. Regular consumption can help boost your immune defenses, making it easier to ward off infections.
3. Promotes Digestive Health The fiber in tangerine peels aids in digestion by helping to regulate bowel movements and prevent constipation. Additionally, the peels contain nutrients that promote healthy gut flora.
4. Improves Skin Health Tangerine peels can improve skin texture and clarity. The antioxidants and vitamins help fight aging and protect the skin against UV radiation and other environmental damage.
5. Enhances Heart Health Flavonoids in tangerine peels, such as hesperidin, have been shown to lower cholesterol levels and blood pressure. Integrating tangerine peel into your diet can contribute to overall heart health.
6. Anti-inflammatory Properties The anti-inflammatory properties of tangerine peels make them beneficial for reducing inflammation in the body. This can alleviate symptoms of arthritis and other inflammatory conditions.
7. Natural Weight Loss Aid (Shocking Benefit!) Tangerine peels contain pectin, a fiber that becomes a gel-like substance in the stomach and suppresses appetite. This surprising benefit can help in weight management by reducing overall calorie intake.
8. Helps Regulate Blood Sugar Tangerine peels can help regulate blood sugar levels, making them a beneficial addition for people with diabetes. The fiber in the peels helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.
How to Use Tangerine Peels:
- Dried and Ground: Dry the peels and grind them into a powder. Use it as a seasoning in cooking or sprinkle over salads and soups.
- Tea: Use dried tangerine peels to make a refreshing and aromatic tea.
- Candied Peels: Make candied tangerine peels as a healthier alternative to processed sweets.
- Infused Water: Add strips of fresh or dried tangerine peel to your water for a citrus-flavored hydration boost.
Before using tangerine peels, ensure they are washed thoroughly to remove pesticides, and consider choosing organic tangerines to minimize exposure to harmful chemicals.
Incorporating tangerine peels into your diet can enhance your health in ways you might not expect. Their rich nutritional profile makes them an excellent addition to a healthy lifestyle.