If you’re in search of a protein-packed, mouthwatering recipe that’s both easy to make and incredibly satisfying, look no further than these delectable lentil patties! Whether you’re a vegan enthusiast or a devoted meat-lover, this recipe promises a taste that might just make you forget about meat altogether. Crafted from simple, wholesome ingredients, these lentil patties showcase the delightful and fulfilling experience of plant-based eating. Let’s dive into the making of these nutritious and scrumptious patties!
Ingredients for Your New Favorite Meal
- Dried Red Lentils (1 1/2 cups | 285g): The star ingredient, red lentils are rich in protein and boast a tender texture that cooks quickly.
- Large Shallot: Adds a subtle sweetness that complements the lentils perfectly.
- Garlic Cloves (2): Provides an essential aromatic kick to elevate every bite.
- Small Carrot: Grated carrot introduces sweetness and extra nutrients to the patties.
- Fresh Parsley (15g | 1/4 cup chopped): Adds freshness and color to the patties.
- Tomato Puree (1 tbsp): Deepens the flavor with its rich, concentrated essence.
- Salt (1 tsp) & Black Pepper (1/2 tsp): Essential seasonings to round out the flavors.
- Olive Oil: For cooking the patties to golden perfection, imparting a beautiful crust.
Simple Steps to Sensational Patties
- Prep Your Lentils: Rinse the red lentils thoroughly and boil them until tender. Drain any excess water and set aside to cool slightly.
- Sauté the Aromatics: Finely chop the shallot and garlic. Sauté them in olive oil until soft and fragrant. Grate the carrot and chop the parsley, then add them to the sautéed mixture along with the tomato puree.
- Mix & Shape: In a large bowl, combine the cooked lentils with the sautéed veggies and seasonings. Mash the mixture slightly while ensuring some texture remains. Shape into patties.
- Cook to Perfection: Heat olive oil in a pan over medium heat. Cook the patties until they’re golden and crispy on both sides.
Serving Up Satisfaction
Serve these lentil patties on a bed of fresh greens, in a burger bun, or alongside your favorite sides for a complete meal. They’re not just a treat for the taste buds but also a nourishing, protein-packed choice that supports a healthy lifestyle.
Whether you’re exploring vegan eating or simply seeking to add more plant-based options to your diet, these lentil patties are a delightful choice that proves healthy eating doesn’t have to compromise on flavor. Enjoy the process of making them and the wonderful meals they’ll bring to your table!
